5 sea chicken spread Recipes

onion, chopped, green bell pepper, chopped, reduced fat condensed cream of mushroom soup, skim milk, cubed mozzarella cheese, pressurized canned cheese spread (such as cheez whiz), celery seed, paprika, dried parsley, skinless, boneless chicken breast halves, russet potatoes, peeled and thinly sliced, sea salt to taste, cornstarch, water

shortening, flour, cold water, earth balance whipped spread, all-purpose flour, dried thyme, garlic powder, sea salt, soymilk, baby carrots, roughly chopped, peas, celery, roughly chopped, corn, lima beans, green beans, chopped, portabella mushrooms , cut into 1 inch pieces, vegetable broth

tuna (drained ), white onion (finely diced ), garlic paste, soy sauce, pickle juice, dried parsley, japanese mayonnaise (or regular mayonnaise with 1/2 tsp lemon juice added)

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine