97 scrambled with spinach and Recipes

tofu, crumbled, spinach, red pepper, chopped, onion, chopped, vegetarian bacon, paprika

firm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil

oil, garlic clove, minced, onion, minced, fresh mushrooms, sliced, lean ground beef, flour, frozen chopped spinach, thawed and drained, worcestershire sauce, salt, chervil or 1/4 tsp marjoram, egg

eggs, half-and-half (i use fat free), salt and pepper, olive oil, onion, chopped, zucchini or 1 small yellow squash (or both), salt and pepper, fresh spinach, tomatoes, monterey jack cheese or 1/4 cup other cheese, grated, feta cheese

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

black olives, chopped, cremini mushroom, chopped, sun-dried tomato , packed in oil, chopped, baby spinach leaves, chopped, eggs, feta cheese, crumbled

eggs, milk (optional), butter, sweet onion, bacon or 1/4-1/2 lb sausage or 1/4-1/2 lb ham, cooked and crumbled, cooked chopped broccoli or 1/2 lb spinach, shredded mozzarella cheese (whatever you like) or 4 -8 oz sharp cheddar cheese (whatever you like) or 4 -8 oz monterey jack cheese (whatever you like)

sweet pepper, diced, spanish onion, diced, spinach, chopped, olive oil, fresh oregano, eggs, salt, black pepper, whole wheat tortillas, hot sauce

hamburger meat, onion, diced, frozen spinach, thawed and drained, cream cheese, heavy cream, shredded parmesan cheese, salt and pepper

egg, olive oil, onion, diced, red pepper, diced, spinach , torn, turmeric, cheddar, grated, tortilla, salsa

whole eggs, egg whites, fresh spinach, green onions (chopped ), feta cheese, kalamata olive, roma tomatoes (diced ), whole wheat pita bread (halved )

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil

onion, chopped, red bell pepper, chopped, spinach, chopped, turmeric, olive oil, egg

onion, diced, zucchini, diced, red sweet bell pepper, diced, garlic cloves, minced, green chili pepper, diced (optional), olive oil, tofu, canned spinach, chopped, vegan egg replacer powder (optional), fresh cilantro, ground cumin, dried oregano, paprika, dried parsley, turmeric (optional), lime wedge, soy sauce, fresh ground black pepper, green onion, chopped (for garnish ), avocado, diced (ditto)

egg, egg white, spinach, onion, bell pepper, mushroom, tomato

fat free cream cheese, egg substitute, dry white wine, nonfat milk, salt & pepper, cooked broccoli (optional) or spinach (optional)