24 scrambled whites spinach Recipes

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

whole flour tortillas, log johnsonville chipotle chicken sausage cut in rounds and cases removed, black beans drained, eggs scrambled, egg whites, cubed peppers ( red and yellow ), spinach, red onion cubed, sliced mushrooms, tomatillo sauce, avocado , cubed, cumin, kosher salt, black pepper, cilantro divided