37 scotch cups Recipes

par-boil rice or 3 cups long grain rice, salt beef (cut up ) or 1 lb pig, tail (cut up), onion, garlic cloves, coconut milk, tomato, fresh thyme, water, gungo black-eyed peas or 1 cup any favorite type beans, seasoning salt , to taste, black pepper , to taste, scotch bonnet pepper (optional)

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

butter, onion, finely chopped, bell pepper, finely chopped, garlic cloves, minced, tomato sauce (or use 1/4 cup tomato paste plus 1/4 cup water, mixed), red kidney beans, cooked (canned okay, drain first), thyme, oregano, bay leaf, grain white rice, water (or stock), scotch bonnet pepper (or tabasco chipotle sauce to taste)

whole chicken, cut into portions, tomato, chopped, stalks scallions, chopped, onion, chopped, garlic cloves, chopped, hot pepper, chopped (scotch bonnet), carrot, chopped finely, limes or 1/4 cup lime juice, fresh thyme or 2 tsp dried thyme, pimientos or 1 tsp allspice, cracked, soy sauce, flour or 2 tsp cornstarch, unsweetened coconut milk, coconut oil

chicken breasts, olive oil, lime , juice and zest of, minced red onions, garlic cloves, grated gingerroot, minced fresh parsley or 1/3 cup minced fresh cilantro, fresh thyme leave, grated nutmeg, hot red pepper flakes, scotch bonnet pepper, minced (optional), ground allspice, ground cinnamon, cumin, ground black pepper, salt, diced fresh papaya (two cups), mango, peeled cored and diced, diced red pepper

shrimp balls, shrimp (30), peeled and deveined, water chestnuts (1 cup), rinsed and finely chopped, egg white, lightly beaten, chopped chilled fresh pork fat or lard, rice wine or scotch, grated peeled fresh ginger, chopped scallion greens, coarse salt, cornstarch, panko (japanese bread crumbs), vegetable oil, apricot dipping sauce, apricot jam, soy sauce , or to taste, chopped scallion greens, fresh lime juice , or to taste, tabasco , or to taste

ripe papayas, seeded and cubed (or substitute with mango), crystallized ginger, minced finely, scotch bonnet peppers or 2 habanero peppers, seeded, dark rum, fresh lime juice, coconut juice or 1/4 cup coco lopez, salt, honey, cardamom, anise, nutmeg, cinnamon

vegetable oil, yellow onions, peeled and chopped, garlic cloves, peeled and chopped, spring onions, white and pale green parts only, sliced, pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc), carrots, peeled and thickly sliced, scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional), chicken stock or 5 -6 cups vegetable stock, coconut milk, salt & freshly ground black pepper, sugar (optional, you might find your squash makes the soup sweet enough ), dark rum (to taste), sliced scallions or chives, for garnish

olive oil, green bell pepper, cut into 1/4 inch dice, onion , cut into 1/4 inch pieces, carrots, cut into 1/4 inch dice, chopped cilantro, frozen black-eyed peas, vegetable stock or 6 1/2 cups vegetable broth, brown rice, ground ginger, ground allspice, dried thyme, mustard powder (mixed with 1 tbsp hot water), scotch bonnet pepper, chopped (or 1/4 to 1/2 tsp cayenne), salt, chopped chives, limes or lemon wedge

boneless beef round steak, cut into 1-inch cubes, fresh orange juice , preferably sour orange, fresh lime juice , preferably fresh lime, if needed substitute with lemon, vegetable oil, coarse salt, onions, finely chopped, fresh lime juice or 1 cup lemon juice, butter or 3 tbsp margarine, garlic, finely chopped, salt, fresh hot chili peppers, finely chopped , preferably scotch bonnet

green onions, sliced, minced shallots, garlic clove, minced, ground allspice, black pepper (i like more ...!), crushed red pepper flakes (can also substitute fresh serrano peppers.) or 1 -2 scotch bonnet pepper, for the brave (can also substitute fresh serrano peppers.), cinnamon, ground nutmeg, salt, brown sugar, orange juice, cider vinegar, red wine, soy sauce or 1/4 cup tamari, olive oil, molasses

all-purpose flour, dried turmeric or annatto, salt, vegetable shortening, unsalted butter, cold, cold water, vegetable oil or butter, onion, finely chopped (1 1/2 cups chopped ), garlic, minced, chopped fresh ginger, ground beef, ground turmeric or annatto, ground cumin, ground allspice, ground cardamom, scotch bonnet pepper, seeded and finely chopped , optional, fresh thyme, finely chopped, scallions, finely chopped, chopped parsley, ripe tomatoes, peeled and finely chopped, salt, freshly ground black pepper, water or beef stock, jamaican rum, flour for rolling out the dough, egg yolks, beaten with 1 tsp of rum

red peppers, halved , seeds removed, olive oil , for rubbing, red chili pepper , preferably scotch bonnet, seeds removed, chopped, lime , juice only, heavy cream, sunflower oil or 1 tbsp peanut oil, butter, onion, roughly chopped, carrot, finely diced, celery, finely diced, garlic cloves, finely chopped, ground cumin, chicken broth or 3 1/2 cups vegetable broth, black beans, drained

djon-djons mushrooms or 2 cups dried mushrooms, vegetable oil or 2 tbsp olive oil, garlic cloves, crushed & minced, onion, chopped, grain rice, rinsed with cold water, salt, fresh lima beans or 12 oz frozen lima beans, & or 12 oz green peas, thyme, green scotch bonnet pepper

dried kidney beans, onion, chopped, chopped sweet pepper (or bell peppers), garlic cloves, salt, rice (about 1 1/2 lbs), onion, chopped, garlic cloves, scotch bonnet peppers, minced (aji chombo), coconut milk, reserve water from beans, extra water to make 6 cups total liquid, sugar, salt