168 school pourable Recipes

cream cheese (not low fat or non-fat because it needs to be thick), kraft old english cheese spread (sometimes i add an extra jar of this and make it into 2 balls), kraft roka blue spread, garlic powder (or more to taste), worcestershire sauce, chopped pecans

stewed fruit (preferable for authenticity) or 4 tbsp jam (fruit preserves), eggs, well beaten, flour, white sugar, butter, milk, a squeeze lemon juice or vanilla

steamed milk, kahlua, baileys caramel irish cream, frangelico

peanut butter, margarine, brown sugar, milk, eggs, all-purpose flour, salt, baking soda, baking soda, vanilla

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

ground chuck or 1 lb ground turkey, garlic cloves, minced, green chilies, finely chopped and drained, whole canned tomatoes, undrained, chili powder, salt, pepper, head lettuce (iceberg, boston, leaf, or romaine), cheddar cheese, tomato (medium), scallion (with green tops ), tortilla chips or 7 oz corn chips, black olives, sliced, sour cream, scallion, sliced, hot red peppers

red apple, cut into 8 wedges, marshmallows, peanut butter, banana , cut into 1-inch slices

low-fat condensed cheddar cheese soup, low-fat milk, instant minced onion, frozen mixed vegetables (thawed and drained ), cut up cooked chicken, bisquick reduced-fat baking mix, light mayonnaise, egg

prawns , small green school (see notes), tapioca starch, peanut oil, for deep-frying, salt, flakes to serve, lime wedge, to serve (or lemon wedges), salt, flakes, chili powder

vegan margarine, unrefined sugar, vanilla extract , plus, vanilla extract, all-purpose flour

white beans, rinsed and drained if canned, garlic clove, crushed, extra virgin olive oil (may use up to 4 tbsp), tuna, drained, stalk celery, finely chopped, kalamata olive, finely chopped and pitted, fresh basil (or a combination, chopped) or 2 tbsp flat leaf parsley (or a combination, chopped), salt, pepper, bread (thick , grainy), cheddar cheese (shredded ) or 1 cup gouda cheese (shredded)

pecans, coarsely chopped, all-purpose flour, old fashioned oats, granulated sugar, dark brown sugar, kosher salt, baking soda, unsalted butter, melted, plus more for greasing the pan, raspberry preserves

sugar, sugar, margarine, margarine, water, vanilla, eggs, all-purpose flour, whole wheat flour, salt, salt, baking soda, baking soda, old-fashioned oatmeal, raisins, chocolate chips, fruit loops cereal, fruit loops cereal

multigrain tortilla, chicken, shredded, grape tomatoes, cut into quarters, corn, frozen but thawed, baby spinach leaves, cleaned, button mushrooms, finely diced, yellow bell peppers, finely diced, monterey jack cheese, shredded, sour cream, cream cheese, cilantro, fresh chopped, salt, pepper, aluminum foil

chicken, water, onion, sliced, seasoning salt, pepper, sugar, celery, carrot, dill, parsley, parsnip, peeled, leeks, well cleaned and sliced, noodles , if desired

butter or 2 tbsp margarine, chopped onion, ground lamb or 1 1/2 lbs chuck, garlic clove, crushed, dried oregano leaves, dried basil leaves, cinnamon, salt, pepper, tomato sauce, eggplants (1-lb-4-oz), salt, butter or 1/2 cup margarine, melted, butter or 2 tbsp margarine, flour, salt and dash pepper, milk, eggs, grated parmesan cheese, grated cheddar cheese, dry breadcrumbs