244 school muscle builder Recipes

piquante peppers, seeded and diced (recommended : peppadew), roma tomatoes, seeded and small diced, minced red onion, chopped italian parsley leaves, capers, 1 tbsp roughly chopped, 1 tbsp whole, piquante pepper juice, minced garlic , about 2 cloves, extra-virgin olive oil, freshly cracked black pepper, kosher salt, extra-virgin olive oil, divided, ground beef (80/20 lean muscle to fat ratio), italian turkey sausage, casings removed, yellow onion, small diced , about 1/4 cup, minced garlic, ricotta cheese, sour cream, mozzarella, grated, hard salami , julienned, julienned basil leaves, chopped italian parsley leaves, green onions, thinly sliced, sliced pepperoncini , optional, canola oil, wonton wrappers, halved, kosher salt

conch, rinsed, drained and sliced, cooked small shrimp, bay scallop , muscle remove and sliced in half, fresh snapper, bones removed and cubed, chopped cilantro, jalapeno, seeded and diced, red onion, small diced, juice of 6 limes, juice of 2 lemons, salt and pepper, add later, cucumber (not the seedy part) small dice, avocado, diced, green onions, halved and sliced, extra virgin olive oil, tortilla chips , for serving

canning jar, enough fresh st johns wort flowers to fill the jar, enough olive oil to fill the jar, vitamin e capsule

butter, white sugar, egg, vanilla extract, all-purpose flour, salt, baking powder, milk, all-purpose flour, butter, white sugar, ground cinnamon

yellow cake mix, pure pumpkin, light brown sugar, vegetable oil, ground cinnamon, ground allspice, ground nutmeg, eggs, butter, light brown sugar, chopped pecans, or more to taste

habanero peppers, scallops , muscles removed, bacon, special equipment : 8 wooden skewers

sea scallops , side muscle removed, sel gris (gray sea salt), five spice , recipe follows, foie gras medallions , grade a, white pepper, grapeseed oil , plus 1 tsp, parsnip puree , recipe follows, port wine fig sauce , recipe follows, chervil sprigs or chives, for garnish

olive oil, good red wine, coarsely chopped fresh rosemary leaves, plus more for inserting in meat, chopped lavender leaves, minced garlic, pineapple juice, worcestershire sauce, orange, peeled in strips with potato peeler, sliced onion, star anise buds, cracked, cracked black pepper, boneless leg of lamb , separate the muscles and trim any connective tissue, garlic cloves, peeled, hawaiian sea salt, freshly ground black pepper, rice wine vinegar, granulated sugar, good dry white wine, mango puree, hawaiian (thai) chile pepper finely minced, freshly grated ginger, veal stock, fresh chopped mint leaves, hawaiian sea salt, fresh ground black pepper, vegetables, grilled, mango slices, grilled, feta cheese, mint sprigs

crusty country bread, preferably seeded or herbed, gruyere cheese, cleaned muscles, shallots, sliced, unsalted butter, dry white wine, unsalted chicken broth (optional), cooked bacon, crumbled (optional), chopped flat leaf parsley, freshly ground black pepper

raw shrimp, shelled and deveined, bay scallops , trimmed of muscle, salmon fillet, cut in 1/2- inch pieces, red pepper, diced, scallions , sliced on diagonal, jalapeno, minced, lime juice, or enough to cover, olive oil, orange juice, chopped cilantro, mango, diced, pink grapefruit , cut in sections and diced, juice reserved, orange , cut in sections and diced, juice reserved, salt and pepper

unsalted butter, onion, sliced, salt, garlic cloves, roughly chopped, achiote paste, white vinegar, tomato paste, fish stock or clam juice, black peppercorns, crushed, sea scallops , muscle removed, or rock shrimp, capers

shrimp, peeled and deveined, sea scallops , muscle removed and finely chopped in 1/4-inch dice, fresh lime juice, fresh lemon juice, sugar, salt, jalapeno, seeded and sliced, cilantro, leaves chopped, red onion, thinly sliced

fresh breadcrumbs, extra-virgin olive oil, chopped fresh parsley, kosher salt, saffron threads, scallops (muscles removed), rinsed and patted dry, onion, finely diced, carrots, finely diced, garlic, chopped, smoked paprika, dry white wine, unsalted butter

unsalted butter, onion, sliced, salt, garlic cloves, roughly chopped, achiote paste, tomato paste, fish stock or clam juice, black peppercorns, crushed, white vinegar, sea scallops , muscle removed, or rock shrimp, capers or pickled red onions (recipe below) for garnish

bacon (about 2 oz), cut into 1/2-inch pieces, sea scallops , muscle removed (see note), kosher salt and freshly ground black pepper, grated lemon zest, freshly squeezed lemon juice, chopped flat-leaf parsley leaves, copyright 2001 television food network , g.p. all rights reserved

heads garlic , sliced horizontally, olive oil , plus 1 tbsp, chicken stock, cream, butter, sea scallops , muscles removed, salt and freshly ground black pepper, vegetable oil, celeriac, peeled and sliced thinly on a mandoline, optional, elephant garlic, peeled and sliced thinly on a mandoline, optional, chervil, chives

extra-virgin olive oil, tournedos (fillet of beef steaks, each 1 to 1 1/4-inch thick), salt and freshly ground black pepper, shallots, finely chopped, sweet vermouth , a good glug, beef broth, cold butter, extra-virgin olive oil, sea scallops , muscle removed, salt and freshly ground black pepper, chives, chopped, asparagus spears , trimmed of woody ends, lemon, juiced, salt and pepper

corn tortilla chips, shredded sharp cheddar, shredded pepper jack cheese, butter, garlic, minced, lump crabmeat , picked clean of shells, chopped, shrimp, boiled, peeled, deveined, and tails removed, chopped, scallops , muscle removed, chopped, heavy cream, garlic powder, grated parmesan, salt and freshly ground black pepper, shredded iceberg lettuce, for topping, pico de gallo, for topping, pickled jalapeno slices, for topping, sour cream, for topping