5 scallops lemon orzo Recipes

prechopped onion, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, dry white wine, dried thyme, chopped fresh chives, fresh lemon juice, olive oil, sea scallops, salt, black pepper

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

shrimp, raw, peeled with tail on or 8 large fresh scallops, garlic clove, minced, salt, pepper, lemon, juiced, butter, green onions or 1 tsp parsley, chopped, fresh spinach, washed and stems removed, orzo pasta , cooked according to directions, lemon , wedged

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)