66778 saya easy fat spanish Recipes

butter or 1/4 cup bacon fat, yellow onion, instant rice, tomato sauce, water, salt, pepper, prepared yellow mustard

russet potatoes, peeled, chicken broth, butter, chopped green onion , can save some tops for garnish, flour, celery seed, spanish smoked paprika, fat-free half-and-half, american cheese or 1 lb mild cheddar cheese, salt , to taste, pepper , to taste

bottom round roast, trimmed, vertically sliced yellow onion, sliced bottled roasted red bell pepper, garlic cloves, minced, salt, dried thyme, spanish smoked paprika, fennel seeds, freshly ground black pepper, saffron threads, dry sherry, hot pepper sauce (such as tabasco), fat-free , less-sodium beef broth, frozen green peas, thawed, chopped fresh parsley, sherry vinegar, cornstarch, water

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

ground beef, eggs, italian seasoned bread crumbs, salt, fresh cracked black pepper, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, spanish sweet onion, chopped, shredded cheddar cheese, divided, tomato sauce, divided

bone-in leg of lamb, trimmed and tied, dijon mustard, chopped garlic (9 cloves), divided, chopped fresh rosemary leaves, balsamic vinegar, kosher salt and freshly ground black pepper, ripe red tomatoes, cored and 1-inch diced, good olive oil, good honey (see note), divided, spanish onion, sliced, fresh thyme, fresh rosemary

potato, any type, spanish onion, butter or 2 -3 tbsp margarine, olive oil, salt & fresh ground pepper, aluminum foil , large piece of

spanish onion, sliced into thin rings (or 2 smaller onions), butter, tomato ketchup, pepsi, maple syrup, worcestershire sauce, vegetable oil (add more if needed), green bell pepper, chopped small, steak, very thinly sliced (across the grain, not with it), garlic powder, buns

oil, celery, chopped, onion, chopped, green bell pepper, diced, pepper, water, stewed tomatoes, green olives, sliced, spanish rice mix, smoked sausage, sliced and halved

olive oil (preferably spanish ), garlic cloves, finely chopped, red onion, finely chopped, green pepper, seeded and finely chopped, chorizo sausage, chopped (approx. 1/2 a sausage), canned tomato, drained and chopped, black beans, chicken stock, ground cumin, hot sauce, red wine vinegar, salt & freshly ground black pepper, green onions, chopped (for garnish )

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.

olive oil, chopped garlic, water, fat-free , less-sodium chicken broth, stale peasant bread, spanish smoked paprika, salt, eggs, beaten

fish or shrimp stock, squid ink, spanish olive oil, yellow onion, finely chopped, garlic cloves, finely chopped, tomatoes, seeded and finely chopped, spanish paprika, sea salt and freshly ground black pepper, spanish short grain rice, pitted green olives , smashed, chopped flat-leaf parsley, lemon, juiced, pan roasted prawns , recipe follows, giant prawns, with heads and shells on, extra-virgin olive oil, spanish paprika, garlic cloves, crushed, lemon, sliced thinly, sea salt and freshly ground black pepper