9 savory cup salad Recipes

salad oil, soy sauce, cider vinegar (any will work) or 1/4 cup rice vinegar (any will work), worcestershire sauce, dry mustard, garlic powder, onion powder, sugar, black pepper, liquid smoke (to taste)

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

rotini pasta, uncooked (i use tri color rotini), boneless skinless chicken breasts, cooked, cut into 1/2 inch cubes or 2 cups cooked shrimp, de-tailed, colby cheese, cut into 1/2 inch cubes, frozen peas, thawed or 2 cups fresh broccoli or 1 cup diced green bell pepper, pecan halves, unsalted, grapes, halved (i use red seedless grapes for color), mayonnaise, lipton recipe secrets savory herb with garlic soup mix

new scrubbed and trimmed halved if larger than walnuts or 2 lbs baby potatoes, scrubbed and trimmed, halved if larger than walnuts, extra-virgin olive oil or 2 tsp canola oil, scallion, white parts only, finely chopped (green onions), fresh peas (about 3 lb unshelled) or 2 cups frozen peas, shelled (thawed), water, radishes, thinly sliced, butter, fresh herbs , such as parsley, chervil, savory, finely chopped, salt, fresh ground pepper

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

prepared mustard, worcestershire sauce, salt, fresh ground black pepper, bacon, chopped onion, chopped green bell pepper, potatoes, cooked,cubed ,and preferably kept warm (yukon gold are great), hard-boiled eggs, sliced, vinegar or 1/4 cup lemon juice or 1/4 cup lime juice, salt, fresh ground black pepper, dry mustard, sugar (optional), extra virgin olive oil, garlic (optionsl), chopped fresh herbs of choice , such as thyme,tarragon,summer savory,basil (optional)

seedless watermelon , 3-5 lbs, jicama, small dice, ripe yellow peaches, small dice, sweet onions or 1/3 cup red onion, finely chopped, garlic clove, minced, fresh lime juice (depending on how tangy you want it), fresh jalapeno, small dice (seeds and membrane removed if you don tsp like spicy stuff), fresh cilantro, finely chopped, whole cilantro leaf, for garnish, sea salt and freshly cracked black pepper, creme fraiche or 1/2 cup sour cream, fresh cilantro, finely chopped, lime juice, freshly squeezed, minced fresh jalapeno, feta, finely crumbled, kosher salt and freshly cracked black pepper