10 sauteing one Recipes

butter, vegetable oil, shrimp, cleaned, scallops, cut up if large ones, crabmeat, salt, garlic, minced, thyme, red pepper flakes, basil, heavy cream, cooking sherry, grated parmesan cheese

pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil

butter, olive oil, balsamic vinegar, garlic minced, dried oregano, button mushrooms sliced , or larger ones, quartered

olive oil, butter, asparagus spears (trim 1 to 1 1/2 inches off the bottom) then cut into 1 inch pieces with diagonal cuts., chopped red onion, mushrooms, sliced (1/2 of a bag of pre-sliced ones), salt, pepper

onion, chopped, olive oil to saute the onion and garlic, veggie burgers, salt (but if you use the vegeburger, leave the out because the vegeburger is a little y anyway), garlic cloves, pressed (you can buy it already pressed for you if you prefer), tomato sauce (i like to use the canned crushed tomatoes), lemon juice, cumin, kidney beans, drained (i use the pink ones ), fritos scoops corn chips (you can also use the chili cheese flavor or the plain flavor flat ones), sharp cheddar cheese, grated (or you can use the vegan cheese), head iceberg lettuce , chopped fine 1 bunch of green onions finely chopped, 1 (16oz)

pork chops boneless, extra virgin olive oil, brown sugar, ground black pepper, garlic powder, chili powder, all-grade seasoning, salt

olive oil to saute, loin lamb chops , trimmed of excess fat, flour for dusting, pitted sliced olives (cured or kalamata or good green ones), coarsely chopped, dried or fresh oregano to taste, fresh lemon juice or to taste, salt and crushed red pepper

hamburger (i usually season the meat with johnny s), link sausage (i usually use spicy), rotel diced tomatoes and green chilies, tomato sauce, salsa (any kind will do), onion (sauted), velveeta cheese (the small ones )