29 sauteeed vegetables Recipes

olive oil, crushed garlic, assorted fresh vegetables, cut into 1-inch pieces (such as broccoli , cauliflower, zucchini, mushrooms, onions, bell peppers or leafy greens), salt , to taste, fresh ground black pepper , to taste

vegetable stock (possibly up to 1 cup additional may be necessary), skim milk, yellow cornmeal, manchego cheese, grated, unsalted butter, divided, sea salt, ground pepper, shrimp, peeled (with tails left on ), sea salt, spanish smoked paprika (pimenton), olive oil, garlic cloves, minced, unsalted butter, divided, shallot, diced, garlic cloves, peeled and minced, celery, diced, sea salt, fresh ground pepper, spanish smoked paprika (pimenton), all-purpose flour, vegetable broth, heavy cream, manchego cheese, grated, fresh lemon juice, spanish smoked paprika, for garnish (pimenton) (optional)

vegetable oil, butternut squash, peeled, seeded and cut into 1 chunks, garlic clove, minced, salt and pepper, chopped fresh sage, chopped fresh italian parsley

peanut or vegetable oil, divided, pine nuts, garlic cloves, finely chopped, ground coriander, hot red-pepper flakes, watercress (1 lb), cut into 2-inch pieces

pork chops, 1/2 inch thick, salt & freshly ground black pepper, vegetable oil, onion, minced, dry white wine, dry white wine, red wine vinegar, chicken broth, tomato paste, cornstarch, dijon mustard

whole wheat linguine (1/4 of a 1 lb package), low sodium vegetable broth, mushrooms, roughly chopped, garlic cloves, finely minced, raw shrimp, peeled and deveined (if using pre-cooked shrimp use 8-10 oz), unsalted butter, salt, pepper, fresh chives, chopped

olive oil, garlic cloves, finely chopped, sliced cremini mushrooms, dried oregano, salt, black pepper, vegetable broth or 1/2 cup water, white wine, green beans , cut into 1-inch pieces

vegetable oil, coarsely chopped garlic, fresh spinach leaves (about 1 1/4 lb), fish sauce, fresh ground black pepper (or more , if you love pepper like i do), water

ghee (clarified butter) or vegetable oil, scallions, coarsely chopped, dried chiles de arbol or 1/2 tsp crushed red pepper flakes, garlic cloves, finely chopped, yellow mustard seeds, flat-leaf spinach, stemmed, very coarsely chopped, kosher salt , freshly ground pepper

flank steaks, salt & freshly ground black pepper, vegetable oil, butter, green bell pepper, diced, mushroom, sliced thin (about 2 cups), shallots, minced, dry sherry, dry sherry, beef broth, heavy cream, cornstarch

bulgar wheat, vegetable broth, yellow bell pepper, diced, red bell pepper, diced, red onion, diced, mushrooms, of your choice sliced, olive oil, granulated garlic, dried basil, salt and pepper

brown rice, vegetable broth, oregano, rosemary, sage, thyme, mrs. dash seasoning mix , original, black pepper , freshly milled, broccoli, chopped, yellow onion, diced, fresh spinach, extra virgin olive oil

vegetable oil, garlic cloves, halved, shallots, thinly sliced, minced fresh ginger, zucchini, sliced into 1/4-inch-thick rounds, chopped dill, salt

olive oil, yellow onion, chopped, carolina gold rice (or use arborio), bay leaf, dry white wine, hot vegetable stock, freshly grated parmigiano reggiano, unsalted butter, salt and whole black pepper in a mill, olive oil, minced garlic, georgia white (or other ) shrimp, peeled and deveined, grape tomatoes, halved, fresh asparpagus, trimmed and cut into 2- to 3-inch lengths, dry white wine, lemon juice , to taste, chopped fresh tarragon, salt and freshly milled black pepper, to taste, unsalted butter, cut into bits

baby carrots, green onions or 2 shallots, chopped, brown sugar, fresh parsley, chopped, butter, vegetable oil

fresh flounder fillets, flour, salt, pepper, butter, vegetable oil, lemon juice, grated lemon zest, fresh chopped parsley, capers, chopped

boneless skinless chicken breasts, unsalted butter, olive oil (or vegetable oil), salt and pepper, shallots, finely chopped, garlic cloves, finely chopped, dry white wine, homemade chicken stock, heavy cream