6 sauteed veggies butter Recipes

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

extra virgin olive oil, white mushroom, sliced, red bell pepper, yellow bell pepper, red onion, salt, fresh coarse ground black pepper , to taste, butter, chopped cilantro leaves, lime , juice and zest of

zucchini, sliced 1/4 to 1/2 inch, onion, diced, tomatoes, halved,squeezed dry and diced, garlic, finely chopped, salt substitute, pepper, dry basil, extra virgin olive oil, clarified unsalted butter, parmesan cheese, to garnish

onion, chopped, fava beans or 1 (19 oz) can butter beans (also great), frozen peas, frozen asparagus, olive oil, salt and pepper