8 sauteed vegetable spices Recipes

fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper

whole jumbo quail (6 to 8 oz each), garlic clove, salt, paprika (preferably sweet hungarian), extra-virgin olive oil, fresh lime juice, cayenne , or to taste, freshly ground black pepper, corn or canola oil, unsalted butter, moroccan-spiced vegetables, bulgur pilaf or couscous

center-cut salmon fillet with skin, vegetable oil, unsalted butter, a scant 1/2 tsp five-spice powder, fresh lime juice

vegetable oil, for frying, black bass, rice flour, cornstarch, salt and freshly ground black pepper, essence , recipe follows, five-spice powder, spring garlic, sliced, heads baby bok choy, split, sesame oil, rice wine vinegar, garlic chili sauce, store bought, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

whole chicken, garlic, minced, herbs (huacatay- peruvian herb), pepper, salt, ajies chilies (peruvian chile), ground cumin, lemons , juice of or 3 limes, juice of, achiote (annato, spanish spice), yucca root, peeled, and boiled (cook them like potatoes), vegetable oil, for frying, aji chilies , in the blender with, salt, garlic clove, ground black pepper, oil, olive oil, green onions, chopped, lime juice, queso fresco (farmer or a mild feta cheese may be substituted), red onion, sauteed (without oil), oil, milk, turmeric (cook the in 2 tbsp hot oil, for 3 seconds), aji chile (peruvian hot pepper), salt , to taste, fresh ground black pepper , to taste, lemon juice