17 sauteed simple Recipes

extra virgin olive oil, garlic cloves, thinly sliced, fresh spinach, lemon juice, salt, crushed red pepper flakes

sliced onion (in strips), zucchini , cut into thin circles, margarine, garlic clove, crushed

mushrooms, white button sliced, butter, green onions, sliced

sliced fresh mushrooms, garlic cloves, minced, olive oil, butter, salt and pepper, scallion, finely chopped

unsalted butter, olive oil, chopped portobello mushrooms, dried oregano, garlic powder, steak seasoning rub (optional)

hot breakfast sausage, diced sweet onion, diced green chilies, diced jalapeno peppers , seeds removed, ingredients : diced tomatoes, sauteed green peppers and/or mushrooms, mexican blend grated cheese, eggs, milk, flour, tastefully simple fiesta party dip mix , or a tsp taco seasoning mix, optional, a little garlic powder , red pepper flakes, cumin for seasoning (any or all are optional)

zucchini (about 8 long and of equal diameter), salt , to taste, fresh ground pepper , to taste, extra virgin olive oil, extra virgin olive oil, yellow onion, minced, salt, fresh ground black pepper , to taste, minced fresh thyme leave (optional), champagne vinegar or 1/4 cup lemon juice (*see note below), mango, peeled and pitted,cut into 1/2 inch dice, simple syrup (see below ), salt, fresh ground black pepper, champagne vinegar or 1/4 cup lemon juice (*see note below)

salmon fillets with skin, salt, freshly ground pepper, olive oil

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

chicken breast, salt & pepper, dried chicken bouillon, cornstarch, water, lemon juice, frozen spinach

vegetable oil, garlic, minced, mustard greens, stemmed and chopped, kosher salt and freshly ground black pepper, chicken stock, stone-ground mustard

water, salt, polenta (or evenly coarse medium or coarse-ground cornmeal), parmesan cheese, grated (about 3/4 cup), unsalted butter, cut into large chunks, ground black pepper, olive oil, garlic cloves, peeled and sliced thin, red pepper flakes, sugar, tomatoes, halved, salt and pepper, fresh mozzarella cheese, cut into 1/3-in . cubes (about 1 cup), fresh shredded basil leaves

olive oil, garlic, sliced, kosher salt and black pepper, flat-leaf spinach , stems discarded, whole large ciabatta rolls, split, sliced deli ham, tomatoes, sliced, fresh mozzarella, sliced, dried oregano