4 sauteed salmon bell Recipes

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

ripe pear, red bell pepper, jalapeno pepper, seeded and chopped, ground cumin, lime juice, chopped cilantro, salt & freshly ground black pepper, olive oil flavored cooking spray, salmon fillet

soy sauce, brown sugar, minced garlic, freshly minced thai basil leaves, minced lemon grass, minced fresh ginger, red bell pepper , julienne, green bell pepper , julienne, onion , julienne, carrots, peeled and julienne, cedar planks, olive oil, salmon fillets, parmesan, salt and freshly ground black pepper, minced garlic, paprika or parsley, for garnish