171 sauteed light Recipes

lightly toasted and cubed bread, enough to generously cover the base of a 9 x 13 pan, bacon, cooked and crumbled, sausage, cooked and crumbled, onion, chopped and sauteed, fresh mushrooms, chopped and sauteed, tomatoes, chopped, uncooked, eggs, beaten with the following, milk, dijon mustard (or 2 tsp. dry mustard powder), fresh ground black pepper, dried mixed herbs (optional), cheddar cheese, grated

sauteed mushroom, butter or 5 tbsp margarine, flour, curry powder (i use 3 but i like curry alot), salt, pepper, milk (use coconut for a sweeter flavor), light cream, already steamed and peeled shrimp

light sour cream, diced green chilies, green onions, cilantro, chopped, cumin, ground fresh, cooked chicken, shredded, shredded extra-sharp cheddar cheese, tomatoes, seeded and chopped, button mushroom, sliced and sauteed, dried ancho chiles, garlic cloves, whipping cream, fresh lime juice, flour tortillas

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

head garlic , broken apart lightly, light olive oil, baguette (thin slices), garlic cloves, red jalapeno chiles , roasted, peeled, seeded, cayenne pepper, lightly toasted, egg yolk, extra virgin olive oil, lemon juice, salt, chopped drained seeded tomato (canned or fresh ), extra virgin olive oil, fresh ground black pepper, fish stock, saffron thread, toasted , pulverized, orange , zest of, light olive oil, for sauteeing, julienned fresh fennel, julienned leek, julienned carrot, minced shallots, minced garlic, pernod, manila clams , scrubbed, dungeness crabs, cleaned, quartered, lightly cracked, mussels , scrubbed, debearded, squid, cleaned, cut into 1/2-inch rings, salt

frozen broccoli, thawed and drained or 2 (10 -15 oz) packages lightly steamed fresh broccoli, condensed cream of mushroom soup (if served with ham or beef) or 1 (10 3/4 oz) can cream of chicken soup, four inch (if with poultry), sliced fresh mushrooms, drained or 1 (6 oz) jar lightly sauteed sliced fresh mushrooms, mayonnaise, fresh lemon juice, more to taste, salt & freshly ground black pepper, seasoned dry bread crumb, butter or 1/2 cup margarine, melted, freshly grated parmesan cheese

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

broccoli florets, precooked brown rice (such as uncle ben s), olive oil, skinless, boneless chicken breasts, cut into bite-size pieces, kosher salt, black pepper, chopped green onions, light processed cheese (such as velveeta light), cut into 1-inch pieces, sliced almonds, toasted, sauteed butter-thyme mushrooms

boneless skinless chicken breasts, salt, pepper, egg, all-purpose flour, italian seasoned breadcrumbs, olive oil, sliced smoked deli ham slices (about 1/4 lb.), fresh mozzarella cheese (4 slices), grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

salt, fennel seeds, black peppercorns, pimenton, light brown sugar, bone-in center-cut pork chops (10 to 12 oz each), sugar, lemon juice, granny smith apple, cored and sliced into 1/4-inch-thick slices, whole star anise, unsalted butter, brandy, salt, canola oil, for frying, all-purpose flour, cornstarch, salt , plus more as needed, a few grinds of black pepper, buttermilk, yellow onion, sliced into 1/2-inch rings and separated, mustard greens , for serving

navel oranges, extra-virgin olive oil, chopped fresh rosemary leaves, oil-cured black olives, pitted and halved, lightly packed baby spinach or arugula leaves, ground sea salt , preferably gray salt, freshly ground black pepper, ricotta salata, navel oranges, juiced, twice the amount of olive oil as orange juice, ground sea salt , preferably gray salt, freshly ground black pepper

light sour cream, monterrey jack cheese, shredded lettuce, seasoned lean ground beef sauteed, calorie wrap warmed

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

frozen chopped spinach, thawed and squeezed dry, mayonnaise, flour, salt, fresh ground black pepper, garlic granules, sweet paprika, dried rosemary, lightly crushed, dried thyme, lightly crushed, grated onion, sliced cleaned fresh mushrooms (sauteed in 1 tsp extra virgin olive oil) or 1 (4 oz) can sliced mushrooms, drained, milk, hard-boiled eggs, chopped, frozen crabmeat, thawed and drained, shredded swiss cheese or 1 cup monterey jack cheese, more to taste

water, warm to the touch (110 to 115 degrees), granulated sugar, active dry yeast, extra-virgin olive oil, all-purpose flour, whole wheat flour, plus extra for kneading and rolling dough, salt, fresh ground black pepper, eggplant, sliced very thin (about 1/8 inch thick ), olive oil in a spray bottle, salt, fresh ground black pepper, extra-virgin olive oil (in spray bottle), garlic, minced and lightly sauteed (or roasted garlic paste), grated parmesan cheese, divided, fresh basil leaf , torn and divided, tomatoes, sliced very thin and divided, crumbled blue cheese, divided, fresh ground black pepper

olive oil, shallot, finely sliced, leek, washed and finely sliced up to light green part, white wine, home made clam broth, not bottled, bay leaf, parsley, black peppercorns, heavy cream, chopped parsley, chopped fresh tarragon, chopped fresh chervil, olive oil, spanish onion, finely chopped, garlic, finely chopped, arborio rice, white wine, water , or clam broth, salt and freshly ground pepper, lobster tails , roasted and split in half, shrimp, sauteed, scallops, sauteed, mussels , steamed in wine with 3 sprigs parsley, 3 sprigs thyme, and 1 clove crushed garlic, asparagus , lightly oiled, seasoned and roasted until tender, cut into 2-inch pieces, leek broth, chopped parsley, chopped fresh tarragon, chopped fresh chervil

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices

couscous with sun-dried tomatoes, boneless skinless chicken breast halves (lightly seasoned with salt and black pepper), garlic cloves, finely chopped, button mushrooms, halved (lightly sauteed in 1 tsp olive oil), water, olive oil, dried basil