36 sauteed green flakes Recipes

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

head bok choy, sliced , both white and green parts, onion, diced, grated gingerroot, olive oil, dark sesame oil, fish sauce, rice vinegar, sesame seeds, chicken broth, crushed red pepper flakes

imitation crabmeat (broken into chunks ), green pepper (sliced ), onion (chopped ), garlic clove (minced ), dried dill weed or 1 tbsp fresh dill, red pepper flakes (to taste), fresh lemon juice, lemon zest, white wine or 1/2 cup chicken broth, chopped fresh parsley, unsalted light butter

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

uncooked bacon, chopped into small pieces (can use more ), ground beef or 1 lb italian sausage, with casings removed, onion, chopped, green bell pepper, seeded and chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste), seasoning salt (or to taste) or 1 tsp white salt (or to taste), fresh ground black pepper (or to taste), tomato soup, undiluted, tomato sauce, brown sugar, water (more if needed), mushrooms, drained (can use sauteed fresh if desired), uncooked penne pasta (i use about 3/4 of a 500-g package penne), shredded cheddar cheese (or to taste) or 2 cups mozzarella cheese (or to taste)

boneless chicken breasts, cut into 2, fresh garlic, minced, butter , no substitute, olive oil, mushroom, sliced, links italian sausage, sweet or hot -- sauteed and cut into 1 (good quality ), pepperoncini pepper, roasted red pepper , cut into strips, italian olives, pitted (green or black or combo, good quality), capers, drained and rinsed, salt and pepper, taste fresh basil, cut into thin strips or dried to taste, red pepper flakes (or to taste), white wine

olive oil, butter, green peppers or 1/2 italian pepper, onion, sliced mushrooms or 2 oz sauteed fresh mushrooms, garlic clove, chopped, frozen spinach , thawed in microwave, cayenne pepper, fresh ground pepper, parsley, basil, oregano, garlic powder, crushed crushed red pepper flakes, salt, pizza dough, provolone cheese, mozzarella cheese, romano cheese

dried pinto bean , sorted and washed, ground beef (i use hamburger, but pork sausage is fabulous), oil (for sauteeing ), onion, chopped, green bell pepper, chopped, garlic, minced, parsley, sage, cumin, red pepper flakes, black pepper, ground mustard

chopped green onion, fresh mushrooms, sliced, butter, fresh lump crabmeat, drained and flaked, cream sherry, fresh parsley sprig, lemon wedge

olive oil, white wine, soy sauce, tuna steaks , 1 lb, onion, small and chopped, green bell pepper, chopped, tomato, medium and chopped, garlic clove, minced, crushed red pepper flakes, dried, olive oil

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

noodles (asian-style soba ) cooked and drained, low-sodium soy sauce, sugar (or splenda ), garlic minced, rice vinegar, dark sesame oil, canola oil, whole green onions sliced thin, creamy peanut butter (or asian-style peanut sauce), whole pre-cooked rotisserie chicken (optional) shredded, whole red bell pepper (optional) sliced thin and sauteed separately, sesame seeds (optional) toasted, fresh ginger (optional) chopped, peeled, red pepper flakes or a tsp of hot chili oil

ground turkey, hamburger buns (use your favorite , i like ones from my deli, but any kind you like), frozen chopped spinach (drained, squeezed and thawed ), bacon, diced and sauteed, grated onion, eggs, beaten, feta cheese, chardonnay wine, garlic, minced, fresh parsley, chopped fine, scallions, greens chopped, kosher salt, ground black pepper, fresh tarragon, minced, mayonnaise, red pepper flakes