7 sauteed green beans red flakes Recipes

olive oil, olive oil, garlic cloves, thinly sliced, crushed red pepper flakes, green beans, red onion, halved and cut into 1/4-inch slices, red wine vinegar, salt, grated parmesan cheese

dried pinto bean , sorted and washed, ground beef (i use hamburger, but pork sausage is fabulous), oil (for sauteeing ), onion, chopped, green bell pepper, chopped, garlic, minced, parsley, sage, cumin, red pepper flakes, black pepper, ground mustard

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

olive oil, garlic cloves minced, greens - i ve used kale , chard and mustard greens. any very firm green, or mix of greens, will do - the mustard greens were a tad spicy., broccolini, red pepper flakes, grape (or other small, sweet ) tomatoes, white beans, rinsed and drained (i usually use cannellini beans), grated parmigiano-reggiano for garnish

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme