4 sauted fish garlic butter Recipes

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

shark steaks, fresh lemon juice, salt, pepper, sodium-free seasoning (mrs dash), all-purpose flour, butter (to saute the shark), garlic clove, chopped, chopped onion, white wine, roma tomatoes, peeled, seeded, and chopped into small cubes, tarragon, salt, pepper, fish seasoning, butter (to saute the vegetables), breadcrumbs, mustard powder, garlic clove, chopped, parsley, chopped, butter, chopped into small pieces (for the topping )

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste