5 sausage kale whole wheat Recipes

olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving

turkey mild italian sausage, chickpeas, drained, kale, chopped, stems removed, chicken broth, lemon juice, crushed red pepper, olive oil, onion, small dice, whole wheat penne, cooked per package directions, salt, pepper

dried whole wheat pasta, fresh kale , base of stems removed and finely chopped, vegetarian sausages, cooking oil, divided, butter, divided, carrot, peeled and diced, green pepper, diced, onion, diced, minced garlic, salt, pepper, vegetable broth, cooking sherry or 2 tbsp white wine, parmesan cheese

olive oil, onion, chopped into 1/2 inch dice, italian turkey sausage (lean), tomato sauce, kale , chopped into 1/2 inch ribbons, whole wheat penne