12 saucy low chicken Recipes

boneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano

uncooked linguine, low sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, fresh ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions , 1-inch pieces, shredded carrots, minced fresh ginger, shredded cooked chicken breasts (about 8 oz)

all-purpose flour, pepper, boneless pork chops (about 4 oz. each), reduced-sodium chicken broth, ketchup, worcestershire sauce, prepared mustard, low-fat sour cream

chicken flavored ramen noodles, skinned, boned chicken breast, cut into bite-size pieces, olive oil, broccoli florets, chopped red bell pepper, low-sodium soy sauce

green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

ketchup, soy sauce, low sodium works well, dijon mustard, honey, garlic powder , to taste, chicken parts

pork chops, bone in, low sodium chicken broth, freshly brewed coffee, cooled, ketchup, brown sugar , packed, grated onion, rye whiskey (crown royal), cider vinegar, worcestershire sauce, minced canned chipotle peppers, adobo sauce, prepared mustard, garlic cloves, minced, vegetable oil, hickory chips

vegetable oil, beef tenderloin medallions (about 4 oz each), patted dry, kosher salt, plus more for seasoning, freshly ground black pepper, shiitake mushrooms (about 12 medium), stemmed, shallots, coarsely chopped, garlic, minced, cognac or other brandy, or madeira, chicken broth, homemade or low-sodium canned, light sour cream, chopped fresh parsley leaves