51 sauce yogurt pasta Recipes

  • Mushroom Stroganoff
    butter, onion, chopped, garlic, minced and
    10 More
    butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste
    15 min, 13 ingredients
  • Spinach Zucchini Lasagna (Vegetarian)
    oil, garlic cloves, minced, zucchini, chopped and
    13 More
    oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)
    50 min, 16 ingredients
  • The Only Cabbage Rolls
    cabbage, lean ground beef, egg, worcestershire sauce, salt and
    6 More
    cabbage, lean ground beef, egg, worcestershire sauce, salt, black pepper, uncooked rice, uncooked small shell pasta (orzo or acini de pepe), water, plain spaghetti sauce (not chunky), sour cream (use plain yogurt for low-fat equivalent)
    4 hour , 11 ingredients
  • Greek Lasagna
    lasagne pasta, uncooked, vegetable oil and
    8 More
    lasagne pasta, uncooked, vegetable oil, onion, finely diced, garlic cloves, minced, eggplant, peeled and finely diced, part-skim ricotta cheese, feta cheese, crumbled, plain low-fat yogurt, tomato sauce, parmesan cheese, grated
    1 hour 25 min, 10 ingredients
  • Spicy Shrimp Stuffed Shells Salad
    jumbo pasta shells , cooked according to box directions and
    14 More
    jumbo pasta shells , cooked according to box directions, defrosted shrimp , cut into 1/4 if not small shrimp, diced summer slicing tomato, diced seeded cucumber, diced celery, diced zucchini, diced scallion, avocado, 3/4 cup diced, chipotle pepper , seed removed and diced, adobo sauce, herbs (cilantro, basil, and or parsley), minced garlic cloves, fresh lime , juice, yogurt, salt and pepper
    30 min, 15 ingredients
  • Tofu Noodle Kugel Tofu Noodle Kugel
    sauce, firm tofu, egg and
    12 More
    sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)
    15 min, 15 ingredients
  • June 9, 2012 June 9, 2012
    whole wheat tortillas, pizza sauce, whole wheat spaghetti and
    39 More
    whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals
    42 ingredients
  • Vegetable Manicotti's Vegetable Manicotti's
    carrot, shredded, zucchini, shredded, spinach, chopped and
    10 More
    carrot, shredded, zucchini, shredded, spinach, chopped, plain yogurt cheese, italian parsley, chopped, oregano, basil, salt, pepper, eggs, mozzarella cheese, shredded, manicotti, cooked, pasta sauce or 1 (32 oz) jar tomato sauce
    1 hour 10 min, 13 ingredients
  • Mexican Style Bow Tie Salad Mexican Style Bow Tie Salad
    bow tie pasta, cooked, olive oil and
    12 More
    bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips
    20 min, 14 ingredients




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