374 sauce with sea vegetables and Recipes

duck breasts, with skin, sea salt, grounded black pepper, chinese five spice powder, honey, soy sauce, pak choi, vegetable oil, oyster sauce

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

red snapper or 2 medium sea bream, lime juice, dry white wine, water, lemongrass, fresh chopped finely, fresh coriander, chopped coarsely, parsley, chopped coarsely, tahini paste, water, garlic cloves, crushed, lime juice, soy sauce, fresh coriander, finely chopped, fresh parsley, finely chopped, sugar, egg, beaten lightly, plain flour, cornflour, iced soda water, carrot, slice pieces off with a vegetable peeler, red capsicum, seeded cut into squares, onion, cut into wedges, shiitake mushrooms, stems removed and halved, stalks baby asparagus, sheets yaki nori (toasted seaweed), sweet potato, sliced thinly, dried wheat noodles, cut in half for decoration, primary dashi (you can usually buy this instant from most asian grocery stores and just prepare according to packet), light soy sauce, mirin, fresh ginger, grated, sugar

ground beef , lean, lean pork sausage (i use jimmy dean), vegetable oil, diced tomatoes, tomato sauce, black beans, divided, fresh poblano pepper, diced, diced onion, garlic cloves (pressed ), chipotle chile , in adobo seasoning (diced and seeded, adjust to taste), adobo sauce (adjust to taste), ground cumin powder (adjust to taste), chili powder (adjust to taste), ground ancho chili (adjust to taste), oregano, cocoa (i use hershey s dark ), beer, dark (or broth, use as needed), brown sugar, cilantro, chopped (optional), lime , juce of, cilantro cream ( ), sour cream, cilantro

potato, carrot, parsnip, ground cumin, ground coriander, mixed ground pepper, crushed dried chilies or 3 -5 drops hot sauce or 3 -5 drops tabasco sauce, olive oil, butter, melted, flaked sea salt

pomegranates , halved crosswise, balsamic vinegar, low-sodium soy sauce, freshly ground black pepper, ground red pepper, sea scallops, vegetable oil, salt, sugar, freshly ground black pepper, trimmed watercress (about 1 bunch), pomegranate seeds (about 1 pomegranate)

baking potato, peeled, egg, lightly beaten, matzo meal, grated onion, salt, vegetable oil, for frying, champagne, black peppercorns, fresh thyme sprigs, bay leaf, shallot, thinly sliced, fresh lemon juice, creme fraiche, cold unsalted butter, cut into tbsp, caviar, salt, vegetable oil, for frying, sea scallops (1 lb), minced chives

egg, plain dry breadcrumbs, sea scallops, malt vinegar, old bay seasoning, canola oil or vegetable oil or peanut oil

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions

egg whites, all purpose flour, black sesame seeds, white sesame seeds, sea scallops , wiped dry, vegetable oil, chopped shallots, chopped garlic, chopped fresh ginger, baby bok choy, stalks and leaves separated, well rinsed and drained, sliced 1/4-inch thick, shiitake mushrooms, stems removed , wiped clean, and sliced, vegetable stock or water, salt, freshly ground black pepper, ginger butter sauce , recipe follows, chives, garnish, minced shallots, minced fresh ginger, dry white wine, fresh lemon juice, cold unsalted butter , cut into pieces, salt, cayenne

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

white onion, chopped fine, vegetable oil, stone ground mustard, onion powder, granulated garlic, honey, mexican oregano, dried dill, kosher sea salt, worcestershire sauce, black pepper, mustard powder, extra virgin olive oil, chopped chives, fresh, malt vinegar, cider vinegar

hungarian paprika, chili powder, kosher salt, pepper, brown sugar, oregano, beef short ribs, vegetable oil, ketchup, prepared mustard, molasses, brown sugar, worcestershire sauce, cayenne pepper, salt and pepper, onion, finely diced, smoked sea salt or 1/2 tsp liquid smoke

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

fresh clams , scrubbed (about 45 clams), fresh mussels , scrubbed and debearded (about 10 mussels), cornmeal, vegetable cooking spray, olive oil, chopped onion, diced green bell pepper, garlic cloves, minced, chopped fresh parsley, dry red wine, salt, pepper, dried rosemary, crushed, dried thyme, no-salt-added whole tomatoes, undrained and chopped, clam juice, no-salt-added tomato sauce, shrimp, peeled, sea scallops, hot cooked small pasta shells (about 1 1/4 lb uncooked pasta)

rice vinegar, low-sodium soy sauce, mirin (sweet rice wine), minced peeled fresh ginger, vegetable oil, garlic clove, crushed, tempeh, cut into 40 cubes, chopped onion, minced peeled fresh ginger, fine sea salt, garlic cloves, chopped, curry powder, ground turmeric, water, chopped cashews, fresh lemon juice

olive oil, onions, finely chopped, celery ribs, finely chopped, carrots, finely chopped, lean ground beef, brown lentils (7oz), tomatoes, tomato paste, bay leaves, vegetable broth, dry red wine, low-sodium worcestershire sauce, eggs, fresh parsley, chopped, sea salt, ground black pepper, onions, finely chopped, tomatoes, dry red wine, fresh dill sprigs, finely chopped

worcestershire sauce, lemon juice, horseradish, grated, shallots, finely diced, pepper, sea salt, celery salt, tabasco sauce, vodka, rib eye steaks, on the bone, tomato juice, tomato paste, cornstarch, water, tomatoes , deseeded and diced, chives, finely chopped, olive oil, carrots, halved, olive oil, garlic cloves, crushed, red chile, seeded and finely chopped, thyme leaves, parsnips, halved, shallots, peeled and diced, butternut squash, peeled, seeded and cut into quarters, salt and pepper