Ribs With Dry Rub and Smoky BBQ Sauce Recipe

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Ribs With Dry Rub and Smoky BBQ Sauce
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Ingredients:

Directions:

  1. Mix dry ingedients, and rub over ribs; drizzle with vegetable oil, cover and marinate in fridge for two or more hours. Meanwhile make Smoky BBQ Sauce.
  2. BBQ SAUCE:.
  3. Mix all ingredients in a large bowl; cover and refrigerate for at least 1 hour to allow flavours to blend.
  4. Once ribs have finished marinating, place them on the grill, meat side down, at medum temperature.
  5. Allow to brown on one side, approximately 2-3 minutes; turn and allow other side to brown.
  6. Baste with Smoky BBQ Sauce, turning and basting until the meat begins to fall from the bone.
  7. Separate ribs, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2054.66 Kcal (8602 kJ)
Calories from fat 1195.17 Kcal
% Daily Value*
Total Fat 132.8g 204%
Cholesterol 287.22mg 96%
Sodium 2045.39mg 85%
Potassium 2087.35mg 44%
Total Carbs 160.02g 53%
Sugars 115.27g 461%
Dietary Fiber 15.29g 61%
Protein 69.53g 139%
Vitamin C 15.7mg 26%
Vitamin A 0.9mg 31%
Iron 18mg 100%
Calcium 333.8mg 33%
Amount Per 100 g
Calories 296.39 Kcal (1241 kJ)
Calories from fat 172.41 Kcal
% Daily Value*
Total Fat 19.16g 204%
Cholesterol 41.43mg 96%
Sodium 295.05mg 85%
Potassium 301.11mg 44%
Total Carbs 23.08g 53%
Sugars 16.63g 461%
Dietary Fiber 2.21g 61%
Protein 10.03g 139%
Vitamin C 2.3mg 26%
Vitamin A 0.1mg 31%
Iron 2.6mg 100%
Calcium 48.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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