7 sassy bbq Recipes

ketchup, brown sugar, worcestershire sauce, heinz 57 steak sauce, honey, dried red peppers

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving

ketchup, mustard, brown sugar, pancake syrup (or molases), worcestershire sauce, honey (depending on how sweet you want it. i use 2), liquid smoke (optional), cayenne pepper, garlic powder, salt, pepper, crushed red pepper flakes (optional)

ground beef (do not use lean ground round, etc.), ground cumin, chili powder, salt, french gourmayo chipotle chili mayonnaise (or make your own by mixing 3 parts mayonnaise with litre part minced canned chipotle chile in adobo sauc), sliced tomato, sliced sweet onion, shredded lettuce, barbecue sauce (i used famous dave s rich & sassy), lightly toasted hamburger buns, lightly buttered

plum sauce, hoisin sauce, minced fresh ginger, minced scallions, minced garlic, red chili paste or 2 tbsp sambal oelek, sesame oil, rice wine vinegar, black pepper