3 salty tenders Recipes

chicken tenders, boneless skinless, eggs, lightly beaten, rice krispies, crunch cereal, cayenne pepper (optional), salt and pepper, oil (for frying )

beef roast (chuck, shoulder, etc.), evoo, garlic pepper, unseasoned meat tenderizer (too salty with the seasoned), worchestershire sauce, cream of mushroom and roasted garlic soup or, beefy onion and mushroom soup mix, potatoes, quartered, baby carrots , carrots cut in half, white onions , cut in half crosswise, then sliced lenghtwise in chunks, stalks celery , rough chopped, fresh mushrooms, whole or sliced, butter, water to cover, cornstarch, water