27 salt fat cholesterol Recipes

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

frozen hash browns, thawed (i hadn tsp noticed the thawed so it explains why the middle was still frozen the last time i cooked this. a few minutes in the microwave took care of that. so if you forget to thaw the potatoes, bake this a while longer. ), melted butter or margarine (real butter really makes them taste good, the hell with cholesterol and trans fats), cream of chicken soup, grated cheddar cheese (i guesstimate this, you can tsp have too much cheese), sour cream (are you getting a theme here , you can just hear your arteries slam shut while you eat it), salt (moderation in something), onion, chopped, crushed crackers (i got tired of crushing crackers so i used plain bread crumbs, melted butter (gets better and better)

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

onion, chopped (about 1 cup), sweet red pepper, cored, seeded and chopped, apple, peeled, cored and chopped, margarine, chopped chutney, curry powder, dried marjoram, ground turkey, breadcrumbs, cholesterol-free fat free egg substitute, salt

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced