400397 salt cholesterol veg curry Recipes

worth of whole fish (we usually use a couple of whole fish), salt, ground black pepper, soft breadcrumbs, instant minced onion, salt, curry powder, garlic powder, ground black pepper, butter or 2 tbsp margarine, melted, water, salad oil (approximate)

canola oil, diced seeded tomato (fresh or canned ), onion, finely chopped, unsweetened coconut milk, garlic cloves, minced, salt (to taste), minced fresh gingerroot, red potatoes , cut into 1/2-inch pieces, curry powder, sweet potato, peeled and cut into 1/2-inch pieces, ground cumin, carrots, peeled and cut into 1-inch pieces, ground cardamom, cinnamon sticks

chicken, cut into 8 pieces, salt, ground pepper, curry powder, toasted, canola oil, butter, all-purpose flour, chicken stock, cayenne pepper, canned diced tomato, drained, potato , diced chunky, red bell pepper , diced chunky, onion , diced chunky, minced jalapeno, coconut milk, honey, chopped cilantro

catfish fillets, salt, ground pepper, cooked rice, salt, grated onions, curry powder, lemon slices, butter, chopped fresh parsley

brussels sprouts, garlic, cloves. finely minced, shallots, finely chopped, vegetable oil, salt, soy sauce, curry powder, cream, ice

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, reduced-sodium fat-free chicken broth, hot chili sauce (such as sriracha), chickpeas, drained, water, olive oil, uncooked couscous, fresh spinach, lemon wedges (optional)

chicken pieces, salt, oil, onions, curry powder, flour, vinegar, sugar, apricot jam, sultanas, chicken stock , reserved

chicken , 1 1/2-inch pieces, butter, onion, chopped, garlic cloves, chopped, salt, tomatoes, diced, curry powder, chili powder, turmeric powder, green cardamom pods, split open, cinnamon sticks, broken up, white vinegar, chicken stock, made with a cube, coconut milk

curry powder, salt, dry mustard, black pepper, cayenne pepper, chopped onion, chopped red bell pepper, chopped celery, garlic clove, minced, breadcrumbs, divided, grated fresh lemon rind, lump crabmeat, shell pieces removed, egg beaters egg substitute, parsley sprig (optional)

curry powder, fat-free mayonnaise, chutney, table salt, chicken breast, cooked, skinless, cubed, apple, cored and cubed, pear, cored and cubed, celery, stalks, diced, raisins

boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, yellow onions, chopped, red bell peppers, chopped, baking potato, chopped, grated fresh ginger, fresh cilantro, chopped, kosher salt, black pepper, curry powder, coconut milk, tomato paste, minced garlic

mutton, cubed, onions, chopped, parsley, chopped, cilantro, chopped, garlic clove, minced, salt, carrot, sliced, curry powder, allspice, sugar, tomato ketchup, vegetable oil

salt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)

boneless skinless chicken breast, cut into 1/2-in pieces, acorn squash, peeled, cleaned and cut into 1/4-in chunks (about 2 cups), onion, coarsely chopped (about 1 cup), garlic cloves, minced (or to taste), coconut milk, shredded coconut, salt, black pepper, curry powder (or to taste), crushed red pepper flakes, olive oil, hot cooked rice

curry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped

salted peanuts, curry powder, toasted breadcrumb, eggs, cornflour, chicken pieces, oil

fryer chicken, cut up, mustard, salt, margarine, honey, curry powder