13 salsa chicken stir fry Recipes
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chicken tenderloins, cut into chunks (i used 6 frozen ten... and7 Morechicken tenderloins, cut into chunks (i used 6 frozen tenderloins, which was about 12 oz), broccoli (i used frozen, since it s what i had), frozen okra (pre-sliced ), green peppers, diced, diced tomatoes with onion and garlic, garlic cloves, diced, peach salsa (i used newman s own , medium), fresh basil , packed12 min, 8 ingredients
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fajita seasoning mix (1 -1 1/2 oz), water, cooking oil and10 Morefajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese30 min, 13 ingredients
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Southwestern Chicken Stir-Fryfajita seasoning mix, water, cooking oil and11 Morefajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)30 min, 14 ingredients
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Chicken and Pepper Fajitasolive oil and8 Moreolive oil, chicken breast tenders , cut into 1/4-inch strips, frozen pepper stir-fry, bottled minced garlic, salt-free mexican seasoning, fat-free flour tortillas, shredded monterey jack cheese, reduced-fat sour cream (optional), salsa (optional)9 ingredients
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Stir-Fried Chicken and Chili Tacosred bell peppers (about 12 oz. total ) and14 Morered bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt30 min, 15 ingredients
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A Thai-Like Stir Fry for Onechicken breast half, reduced-fat peanut butter, soy sauce and6 Morechicken breast half, reduced-fat peanut butter, soy sauce, salsa, onion, bell pepper, zucchini, broccoli, mushroom20 min, 9 ingredients
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Mexican Chicken Bean Stir Fry over Crisp Lettuce & Tortillascorn tortillas and18 Morecorn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)40 min, 19 ingredients
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Mexican-Style Chickenchili powder, sugar, salt-free mexican seasoning, salsa and6 Morechili powder, sugar, salt-free mexican seasoning, salsa, stewed tomatoes, coarsely chopped, chicken breast tenders, frozen pepper stir-fry (about 2 1/2 cups), frozen chopped onion, hot cooked long-grain rice10 ingredients
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Southwestern Stir-Frypork tenderloin (1 lb), chicken broth or water, cornstarch and9 Morepork tenderloin (1 lb), chicken broth or water, cornstarch, garlic cloves, minced, ground cumin, seasoned salt, vegetable oil, tomatoes, halved, onion, cut into thin wedges, green pepper , cut into thin strips, hot cooked rice or flour tortillas, warmed, optional, shredded cheddar cheese and salsa, optional20 min, 12 ingredients
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