6 salads meal cups Recipes

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

mixed baby lettuces and spring greens, raspberries (mix & match to your taste or substitue others) or 1/2 pint blackberries (mix & match to your taste or substitue others) or 1/2 pint strawberries (mix & match to your taste or substitue others) or 1/2 pint blueberries (mix & match to your taste or substitue others), carrot, shaved, sliced mushrooms, fresh broccoli, chopped, sweet onion, sliced thin, celery ribs, diced, tomatoes, shredded cheddar cheese or 1/2 cup mexican blend cheese, grated parmesan cheese