95 salad yoghurt Recipes

oil, garlic cloves, crushed, onion, sliced, frozen peas carrots and cauliflower, eggplant, cubed, chickpeas, drained, mild moroccan mixed spice, baby spinach leaves, natural yoghurt or 1 cup greek yogurt, chopped fresh mint, honey, ground cumin

chickpeas, rinsed, drained, lebanese cucumbers , halved lengthways, thinly sliced, red onion, halved, finely chopped, roughly chopped fresh mint leaves, natural yoghurt, extra virgin olive oil, tahini paste, salt & freshly ground black pepper

new potatoes, boiled and quartered (measured when cut), eggs, hard-boiled and shelled, radish, sliced (measured when sliced), mayonnaise, yoghurt, head lettuce, shredded (i use 4 little gem hearts instead of 1 larger lettuce), fresh parsley, chopped, black pepper , to taste

boneless skinless chicken breasts, cooked, stalks celery, chopped, spring onion, chopped (including the green parts), walnuts, roughly chopped, seedless black grapes , halves, lettuce leaf, salt, garlic clove, minced, chopped fresh tarragon, mayonnaise, yoghurt, fresh ground black pepper

pasta, mayonnaise, yoghurt, onions, chopped, salt, pepper, ground white, cooked chicken, celery

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

baby potatoes, spring onions, (schallots), sliced, natural yoghurt, lemon juice, honey, tahini (sesame paste) ...check the health-food section, fresh mint, chopped

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

coconut milk, lime juice, yoghurt, soy sauce, thai curry sauce

jap pumpkin, peeled and seeded and cut into cubes (other pumpkin variations can often do the job just as well), olive oil, ground cinnamon, salt and pepper, plain yoghurt, lemon, juiced, spinach, tblsps pine nuts, toasted, red chilli, very finely sliced (optional), tblsps chopped fresh parsley (or coriander if you prefer)

new potatoes (small and waxy), thick plain yoghurt, salt and pepper, herbs and spices (optional)

pineapple, celeriac, corn, ham, mayonaise, cream, yoghurt, salt

green onions, chopped, green beans, chopped, tomatoes, chopped, carrots, chopped, mixed sprouts, green peas, chopped/crumbled cottage cheese, toasted unsalted peanuts, coarsely chopped, fresh lemon juice, salt, black pepper, extra virgin olive oil, yoghurt, soy sauce

vegetable oil, onions, chopped, curry powder, natural yoghurt, lemon juice, canned butter beans, drained and rinsed, head lettuce

new potatoes, mayonnaise, thick yoghurt, snipped chives, salt and pepper, snipped chives (to garnish )

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

cabbage, snake beans or 250 g french beans, mung bean sprouts, hard-boiled eggs, coconut cream, yoghurt, plain, dark brown sugar, green chili pepper, very finely diced, ground coriander, lime , juice of, salt

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon