225 salad with pumpkin seeds Recipes

baby spinach, hulled green pumpkin seeds (pepitas), avocado, diced, dried apricots, chopped, prepared lemon-flax vinaigrette

lemon juice, dijon mustard, extra-virgin olive oil, salt and pepper, to taste, brussels sprout, trimmed, leaves separated, pumpkin seeds, toasted, avocado, sliced

pumpkin seeds, sesame seeds, dried egg noodles, rice vinegar, orange juice, soy sauce (dark or rich ), clear honey, sesame oil, red pepper, carrots (peeled ), stalks celery, radishes, spring onions

spinach, head red cabbage, shredded, carrots, sliced, red bell pepper, chopped, balsamic vinaigrette, pumpkin seeds (optional)

pomegranate juice, red wine vinegar, toasted pumpkin-seed oil or extra-virgin olive oil, pumpkin , such as sugar pie, or banana squash, baby spinach leaves (1 lb.),rinsed and crisped, salt and pepper, salted , roasted shelled pumpkin seeds

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

butternut pumpkin, beetroots, brown onions (australian) or 1 yellow onion (american), olive oil, garlic cloves, finely chopped, sea salt , to taste, fresh ground black pepper , to taste, pepitas (pumpkin seeds), baby spinach leaves, well washed, raspberry vinegar or 1 tbsp red wine vinegar

watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water

raw pumpkin seeds, cubed peeled fresh pumpkin (1/2-inch cubes , about 8 oz), minced fresh thyme, red wine vinegar, extra virgin olive oil, maple syrup, salt, fresh ground black pepper, mixed salad greens

extra virgin olive oil, salt and pepper, sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, balsamic vinegar, fresh cilantro, chopped

pumpkin seeds or 1/2 cup pine nuts, chicken broth, carrot, shredded, napa cabbage, shredded, chicken breasts, cooked and shredded (or leftover chicken pieces), red onion, very thinly sliced, zucchini, thinly sliced, roma tomatoes, thinly sliced, red wine vinegar, salt and pepper

pumpkin seeds, black kale, washed and roughly chopped into bite-size pieces (about 8 cups), feta, crumbled, red onion, sliced, olive oil, zest of 1 lemon and 1 tbsp juice, salt and freshly ground pepper

nopal cactus paddles, cleaned, salad oil, red onion , julienned, pumpkinseeds, toasted, prickly pear vinaigrette , recipe follows, lime wedges, red wine vinegar, raspberry vinegar, dijon mustard, raspberries, prickly pear syrup, mango, diced, salt and pepper

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

tuna caviar, extra virgin olive oil, lemon, juiced, lime, juiced, pumpkin seed oil, toasted, ground pumpkin seeds, garlic chives, chopped, big eye tuna, diced, salt and pepper, to taste, calabaza squash, 1-inch dice, olive oil, salt and pepper, to taste, peppercress, pumpkin seed oil, extra virgin olive oil, lemon, juiced, lime, juiced, salt and pepper, to taste

dijon mustard, whole garlic cloves, salt, pepper, white wine, maple syrup, olive oil, cubed pumpkin, fennel bulb, sliced (fronds removed), mixed salad greens, goat cheese, crumbled, toasted pumpkin seeds

corn tortillas, oil, for frying, head romaine lettuce , a large head, rinsed and spun dry, cotija cheese, grated, red bell pepper , roasted, peeled and cut into julienne strips, pumpkin seeds , roasted (pepitas), anaheim chili , roasted, peeled and seeded, roasted pumpkin seeds (pepitas), garlic clove, large, black pepper, freshly ground, salt, oil, vinegar , red wine, cotija cheese, grated, cilantro, stemmed, mayonnaise, water