25 salad variations Recipes

leaves red leaf lettuce , torn, red onions, diced, cucumbers, diced, roma tomatoes, diced, black olives, quartered (or any other variation) or 3 -4 green olives (or any other variation), feta cheese, italian creamy garlic dressing (i use maries)

thousand island, cupmayonnaise, chives or green onions ,chopped, green pepper , chopped, chii sauce, paprika, tarragon vinegar, egg hard, boiled, iced ., sweet pickles, chopped ., tomato cucumber, mayonaise, tomatoes and cucumbers in small pieces, onion minced, salt, snappy sea food sauce, mayonnaise, green onion , finelly chpped, mustard, dry, chilli powder, salt, pepper, soy sauce, lemon or lime, spicy salad dressing, mayonnaise, chutney ( your favorite ) with juice of bottle, good with fresh sliced mango or papaya, bacon mayonnaise, if you prepare your own mayonaise , substitute bacon fat for oil in mayonnaise. keep at room temperature., cream mayonnaise, add an equal amount of whipped cream to mayonnaise, jst before serving. use with fruit salads.)

salt , to taste, pepper , to taste, red wine vinegar, olive oil, ripe plum tomatoes, cubed, cucumber, cubed, red onion, diced, feta cheese, kalamata olive, pita bread , cut into triangles (for italian variation use crusty italian bread), fresh italian parsley (optional), lemon wedge, as a garnish (optional)

head chinese cabbage , cut in shreds (nappa), ham, diced, apples, diced, chopped walnuts, stalk celery, thinly sliced, mozzarella cheese, cubed (optional), green pepper, chopped (optional), balsamic vinaigrette (i suggest basic vinaigrette dressing with 8 variations without the optional italian seasoning)

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)

dry mustard, salt, pepper, paprika, egg yolk, vinegar (or lemon juice), salad oil

almonds (skin on ), salt, oil (a neutral 1 like sunflower or salad), cocoa powder (unsweetened, good quality ), ground vanilla bean, ground vanilla bean, ground cinnamon

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

brown lentils or 1 lb green lentil, picked over and rinsed, water, bay leaf, fresh lemon juice or 1/3 cup red wine vinegar, fresh parsley or 1/3 cup cilantro, chopped, salt, ground black pepper, garlic clove, minced (optional), ground cumin (optional), extra virgin olive oil, red onions, chopped or 4 -6 scallions, sliced, tomato, chopped

elbow macaroni cooked, redskinned potatoes, unpeeled, cubed and cooked, carrot coarsely shredded, minced red onion, stalk celery fine diced, mayonasise or enough to bind, salt and pepper to taste, variations, tuna/seafood, add 2 cans albacore tuna/seafood drained, turkey/chicken, add 2 cups diced cooked poultry, other options, cooked green peas, fresh chopped parsley or herbs to taste, chopped dried cranberries esp with the chicken

head escarole, head curly endive lettuce, head romaine lettuce or 1 head lettuce, radishes, turnip, your favorite salad dressing (i suggest the balsamic vinaigrette, bacon dressing, or mustard dressing from basic vinaigrette dressing with 8 variations )

chunk white chicken (in water) drained, low-fat mayonaise, dijon mustard, red onion chopped, green apple chopped, salt and pepper to taste, cabbage shredded (variation)

granulated sugar, all-purpose flour, diced peaches in juice, undrained, mandarin orange segments, drained, egg, beaten, lemon juice, acine di pepe pasta, cooked and cooled, cool whip, thawed, marshmallows, flaked coconut

brown bread (or wholemeal), cream cheese, cucumbers, baby mustard cress (salad cress) (optional)

flour tortillas, olive tapenade, cream cheese, green salad leaves

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

yellow potatoes (yukon gold), oil, lime juice (or lemon juice), aji amarillo chili paste (optional), salt and pepper, tuna salad (or chicken or vegetarian -see variations below), hard-boiled eggs, sliced into rounds, pitted black olives