8 salad tofu zucchini Recipes

  • Grilled Vegetable Salad with Tofu
    zucchini , halved lengthwise, ear corn, husked and
    13 More
    zucchini , halved lengthwise, ear corn, husked, asparagus (about 16 pencil-thin spears), ends trimmed, firm tofu , cut into 2 1/2-inch slices, scallions, olive oil cooking spray, romaine heart, chopped, avocado, cut into bite-size chunks, vine-ripened tomato, cut into bite-size chunks, dijon mustard, fresh lemon juice, fresh lime juice, white wine vinegar, extra-virgin olive oil
    15 ingredients
  • Delicious Nutritious Salad
    salad greens, bell pepper, cucumber, tomato, yellow squash and
    6 More
    salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion
    15 min, 11 ingredients
  • Hot Salad (With Potatoes, Avocado, Tofu, Zucchini) Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)
    diced tomato, chopped carrot, avocado, extra firm tofu and
    8 More
    diced tomato, chopped carrot, avocado, extra firm tofu, red potatoes, salt, pepper, garlic powder, zucchini, squash, italian dressing (any brand ), honey dijon mustard
    25 min, 13 ingredients
  • Garbanzo Bean, Tofu and Squash Salad Garbanzo Bean, Tofu and Squash Salad
    firm tofu, rinsed, dried, cubed and
    13 More
    firm tofu, rinsed, dried, cubed, italian salad dressing mix, red wine vinegar, water, oil, lemon juice, extra virgin olive oil, salt, fresh ground black pepper, garbanzo beans, drained and rinsed, zucchini, diced into 1/4-inch pieces, yellow squash, diced into 1/4-inch pieces, red onion, thinly sliced, parmesan cheese, shredded
    30 min, 14 ingredients
  • Egg and Vegetable Wrap Egg and Vegetable Wrap
    firm tofu, roma tomatoes (6 oz. total ), olive oil and
    10 More
    firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated
    13 ingredients
  • Italian Inspired Sauteed Vegetables over Rice Italian Inspired Sauteed Vegetables over Rice
    olive oil, diced onion, diced garlic, chicken bouillon and
    8 More
    olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice
    30 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top