90 salad seeds blueberries Recipes

honey, lemon juice, minced fresh mint, seeded chopped watermelon, fresh blueberries

mangos peeled seeded and cubed, fresh blueberries, frozen pina colada mix thawed, dark rum

hearts of romaine salad mix, sliced fresh strawberries, unsweetened pineapple tidbits, drained, mandarin oranges, drained, fresh blueberries, chopped pecans, poppy seed salad dressing

spring mix salad greens, fresh baby spinach, fresh arugula or additional fresh baby spinach, mandarin oranges, drained, chopped walnuts, fresh raspberries, canned diced beets, fresh blueberries, sliced radishes, fat-free poppy seed salad dressing, red raspberry preserves, white wine vinegar

orange , zested and juiced, sliced mint leaves, canola or grapeseed oil, poppy seeds, rice-wine vinegar, sea salt, pineapple, cut up, mango, sliced, apricots , peaches, or plums, assorted cherries , strawberries, blackberries, and blueberries, pomegranate seeds

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

baby spinach leaves, asparagus spear, artichoke hearts, drained, and each cut in half, fresh strawberries, washed and sliced or 2 cups blueberries, washed, feta or 6 tbsp goat cheese, crumbled, pecans or 1/4 cup slivered almonds, toasted, bottled poppy seed salad dressing, orange zest, orange juice

dressing, mayonnaise, sour cream, fresh lemon juice, lemon zest, white sugar, ground ginger, salt, salad, cubed cooked chicken, fresh blueberries, sliced celery, seedless green grapes, halved, sliced almonds, cantaloupes, halved and seeded

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

honey, frozen limeade concentrate, thawed, poppy seeds, strawberry, halved, cubed pineapple, fresh blueberries, cubed watermelon, almonds

honey, thawed limeade concentrate, poppy seeds, halved fresh strawberries, cubed fresh pineapple, fresh blueberries, cubed seedless watermelon, almonds, toasted

chopped fresh cilantro, chopped red onion, fresh blueberries, ear fresh sweet corn, husked, ground cumin, honey, jalapeno pepper, seeded and finely chopped, lime juice, olive oil, cucumber, sliced

vanilla bean, dry white wine, sugar, peeled seeded and cubed honeydew melon, fresh blueberries

chicken, boneless, skinless chicken breast halves, cut into thin strips, cranberry juice concentrate, ground black pepper, salad, leaf lettuce , torn into pieces, fresh snow or sugar snap peas, strings removed and cut into bite-size pieces, dried cranberries, fresh blueberries, fresh raspberries, sliced almonds, poppy seed dressing

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

head romaine lettuce , torn into bite-sized pieces, strawberry, sliced, mandarin oranges, sliced pineapple, fresh blueberries, pecans or 1/4 cup almonds, roughly chopped, reserved juices , from pineapples, reserved juices from mandarin orange, apple juice, poppy seeds

ripe bananas, lemon juice, light brown sugar, vanilla, heavy whipping cream , whipped, cantaloupe, seeded and cut up, honeydew, seeded and cut up, cut up watermelon, oranges, peeled and divided into sections, fresh strawberries, blueberries