16 salad raita Recipes

chicken breasts or 1 lb chicken tenders, tomatoes or 1 pint grape , halved or quartered, cucumber , english or regular,peeled,seeded and diced, cilantro, chopped, fresh mint or 1 tbsp dried mint, chopped,about, fresh dill or 1 tsp dried dill, chopped, ground cumin, garlic, crushed, yogurt, jalapeno, seeded and minced, tabasco jalapeno sauce , to taste, rice vinegar , to taste, salt and pepper, to taste, spinach or 1 bag mixed salad green

sherry wine vinegar, dijon mustard, ground cumin, curry powder, olive oil, plain yogurt, garam masala, fresh lemon juice, skinless boneless chicken breast halves (about 2 lb), lightly packed) chopped romaine lettuce, red onion, thinly sliced, fresh mint sprigs, mango raita, lime wedges

cucumber, sliced, tomato, chopped, red onions, sliced, plain yogurt, cilantro, chopped, cumin, ground, black pepper

plain fat-free yogurt, raisins, grated lemon rind, chopped fresh mint, salt, sugar, seedless red grapes, halved, chopped pecans, toasted, roasted cumin seeds, mint sprigs (optional)

cucumber, plain yogurt, cumin, paprika, black pepper, salt, lime juice, mint (to garnish )

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted

bright flavors of indian spice and fresh herbs, and a cooling riata dressing playoff 1 another to make this a colorful family favorite., yukon potato peeled & cubed, curry powder, ground cumin, mustard seeds, salt, chopped flat leafed parsley, chopped fresh spinach, chopped roasted red pepper (from a jar or roasted over flame and peeled), onion chopped fine, fresh jalapeno, chopped fine (optional), chopped cucumber, plain yogurt, fresh lemon juice, salt and pepper to taste, lemon zest and parsley leaves (for garnish)

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro

cucumbers, onion, grated (about 1/2 cup), plain yogurt, garlic powder, fresh mint leaves, coarsely chopped or 1 tbsp dried mint, salt, white pepper

plain nonfat yogurt, drained well with cheesecloth or a strainer, cucumber, peeled, seeded, and grated, minced fresh mint leaves, hot green chili, seeded and minced , if desired, salt , to taste

plain yogurt, cucumber, peeled , seeds removed, finely chopped, minced fresh mint leaves, salt, ground cumin, paprika, sugar, cayenne

plain whole milk or low-fat yogurt, grated english or persian cucumber (unpeeled), garlic, minced, fresh mint, leaves only, minced finely, kosher salt, golden raisins, freshly ground black pepper