68368 salad quick version Recipes

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

diced plum tomato (about 2 lb), minced quick preserved lemons, fresh lemon juice, salt, diced peeled avocado, chopped fresh parsley

uncooked bulgur, water, chopped english cucumber, chopped seeded plum tomato, chopped fresh flat-leaf parsley, chopped shallots, coarsely chopped pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, fresh lime juice, water, minced garlic, kosher salt, freshly ground black pepper, sugar, quarters quick preserved limes, finely chopped

all-purpose flour, quick-cooking polenta, baking powder, sugar, salt & freshly ground black pepper, unsalted butter , cut into pieces, shredded sharp cheddar cheese , packed, milk, scallions, white and light green parts, chopped, celery rib, cut into 1-inch pieces, jalapeno, seeded and quartered, sliced smoked ham, coarsely chopped, mayonnaise, dijon mustard

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

chili powder, ground cumin, coriander, dark brown sugar, boneless skinless chicken breasts, extra-virgin olive oil, divided, tomatoes, chopped, yellow bell pepper, seeded and chopped, red onion, chopped, fresh pineapple, cut into spears and grilled, limes, a handful fresh cilantro leaves, chopped, salt and freshly ground black pepper, chicken stock, milk or half-and-half, chipotle in adobo, finely chopped and 2 tsp adobo sauce, quick cooking polenta, pumpkin puree, butter, honey

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard

spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

asparagus spears, water, uncooked quick-cooking barley, olive oil, red wine vinegar, fresh lemon juice, freshly ground black pepper, dijon mustard, salt, trimmed arugula or spinach, halved grape tomatoes, chopped red onion, diced smoked part-skim mozzarella cheese

water, uncooked quick-cooking barley, salmon fillet (about 1 inch thick ), salt, divided, trimmed arugula, white wine vinegar, extra-virgin olive oil, black pepper, garlic cloves, crushed, crumbled ricotta salata or feta cheese

water, uncooked quick-cooking barley, fresh parsley leaves, fresh cilantro leaves, pine nuts, toasted, grated fresh parmesan cheese, water, fresh lemon juice, olive oil, salt, black pepper, diced zucchini, diced plum tomato, diced red onion

water, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained

water, boneless, skinless chicken breast halves (1 lb), head of iceberg lettuce (about litre lb), quartered and thinly sliced, red bell peppers , cut into 1/4 thick strips, cucumber , quartered lengthwise, seeds removed, and thinly sliced, scallions , thinly sliced crosswise, chopped unsalted peanuts, quick peanut vinaigrette

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes