368 salad quick Recipes
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potatoes, peeled and cut into 1/4-inch slices and11 Morepotatoes, peeled and cut into 1/4-inch slices, celery ribs, chopped, onion, chopped, water, cider vinegar, sugar, quick-cooking tapioca, salt, celery seed, pepper, bacon strips, cooked and crumbled, minced fresh parsley4 hour 15 min, 12 ingredients
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uncooked quick-cooking pearl barley and9 Moreuncooked quick-cooking pearl barley, black beans, rinsed and drained, grape or cherry tomatoes, halved, chopped green bell pepper, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)21 min, 10 ingredients
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chicken stock, chicken stock, quick-cooking couscous and10 Morechicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts25 min, 13 ingredients
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fresh picked early spring peas (or 3 cups frozen sweet pe... and6 Morefresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper30 min, 7 ingredients
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Barley-Pine Nut Salad
low-sodium fat-free chicken broth and12 Morelow-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese35 min, 13 ingredients -
Rice and Barley Salad
water, quick-cooking barley, boiling water and15 Morewater, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper15 min, 18 ingredients -
Shredded Chicken Salad
water, boneless, skinless chicken breast halves (1 lb) and6 Morewater, boneless, skinless chicken breast halves (1 lb), head of iceberg lettuce (about litre lb), quartered and thinly sliced, red bell peppers , cut into 1/4 thick strips, cucumber , quartered lengthwise, seeds removed, and thinly sliced, scallions , thinly sliced crosswise, chopped unsalted peanuts, quick peanut vinaigrette8 ingredients -
Beet & Apple Quick Slaw
even beet haters will love this salad. okay , maybe not b... and9 Moreeven beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored10 ingredients -
Captain's Couscous Salad
cold water, salt, quick cooking couscous and12 Morecold water, salt, quick cooking couscous, black beans, rinsed and drained, red pepper, seeded and cut into 1/4 inch pieces, sliced green onion, sliced black olives, drained, chopped cilantro, fresh lemon juice, chili powder, garlic cloves, finely chopped, ground cumin, sugar, salt, vegetable oil4 hour 15 min, 15 ingredients -
Best Quick Black Bean Soup
black beans, undrained and divided, water, chopped onion and2 Moreblack beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice10 min, 5 ingredients -
Barley Salad With Mandarins
uncooked quick-cooking barley and9 Moreuncooked quick-cooking barley, mushroom stems and pieces, drained, diced celery, sliced green onion, vegetable oil (i used 1/4 cup. canola oil and it was great), cider vinegar, soy sauce, salt, mandarin oranges, drained, almonds1 hour 10 min, 10 ingredients -
Spicy Moroccan Carrot Salad
carrots, olive oil, plus extra to garnish, onion, minced and15 Morecarrots, olive oil, plus extra to garnish, onion, minced, sugar, garlic cloves, crushed, serrano chili, minced (and seeded , if you want less heat), green onion, minced, ground ginger, ground coriander, ground cinnamon, sweet paprika, ground cumin, white wine vinegar, preserved lemon, chopped (quick preserved lemon), kosher salt, fresh cilantro, coarsely chopped plus extra to garnish, greek yogurt, chilled45 min, 18 ingredients -
North African Couscous Salad
diced carrot, minced dried apricot and18 Morediced carrot, minced dried apricot, grated fresh gingerroot, fresh grated lemon , rind of, fresh orange zest, saffron, ground cumin, ground coriander, ground cinnamon, salt, orange juice, fresh lemon juice, vegetable oil, water, diced red bell pepper, english pea (fresh or frozen ), quick-cooking couscous, pitted and chopped kalamata olive, toasted pine nuts, dried currant42 min, 20 ingredients -
Summer 3 Bean & Barley Salad
water and6 Morewater, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing30 min, 7 ingredients
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