461 salad pita Recipes

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

tyson grilled & ready fully cooked grilled breast fillets, ranch-style salad dressing, dill weed, dried, vegetable oil, mushrooms, fresh; sliced, onion, thinly sliced, separated into rings, lettuce, shredded, pita bread pockets, halved

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

prepared chicken salad, poppy seed salad dressing, toasted or roasted pecans, halved seedless green or red grapes, crackers or pita chips

plain yogurt, reduced-fat sour cream, milk, all purpose greek seasoning, boneless sirloin steak, 1 to 1-1/2 inches thick, olive oil, all purpose greek seasoning, mixed salad greens, cucumber, thinly sliced, red onion , thinkly sliced and separated into rings, tomato, chopped (1 cup), pita bread, cut into quarters

mixed romaine lettuce or 5 cups green leaf lettuce or 5 cups iceberg lettuce, torn, swiss cheese , cut into julienne strips, ham , cut into julienne strips, hard-cooked eggs, coarsely chopped, tomatoes, halved, diced green onion, pita bread rounds, halved (optional), ranch salad dressing or 1/2 cup thousand island dressing

pasta, uncooked (rotini, twists or spirals), sliced pepperoni (about 3/4 cup), sliced provolone cheese (about 1 cup), tomatoes, halved (about 1 1/2 cups), grated parmesan cheese, fat-free italian salad dressing, minced garlic, green pepper, sliced into rings, pita breads

olive oil, pita loaf, cut into 1/2-inch pieces, head romaine, washed well, dried , and cut into 1/2-inch pieces (about 4 cups), red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, red onion , cut into 1/2-inch pieces, crumbled feta (about 1 1/2 oz), kalamata or other brine-cured black olives, pitted and chopped ;coarse, extra-virgin olive oil, red-wine vinegar

fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, minced, chopped tomato (about 3 medium), chopped peeled english cucumber (about 1), sliced green onions, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh cilantro, pitas, cut into 8 wedges

extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken

carrots, shredded, garlic, minced, ground coriander, paprika, freshly ground pepper, white wine vinegar, vegetable oil, for sauteing, white onion, diced, fresh cilantro leaves, greek yogurt , for serving, pita chips , for serving

chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, lemon , juice and zest of, ripe, red wine vinegar , eyeball it, extra virgin olive oil , eyeball it, chopped fresh oregano, 4 stems , stripped of leaves and chopped, garlic cloves, chopped, romaine lettuce hearts, chopped, pitted kalamata olive, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless cucumber or 1/3 english cucumber, diced, red onion, chopped, flat leaf parsley , a couple of handfuls, chopped

sirloin steak, coarse salt and freshly ground pepper, fresh lemon juice, ground cumin, olive oil, scallions, thinly sliced, white parts only, english cucumber, peeled, seeded and thinly sliced, tomatoes, halved, chickpeas, drained and rinsed, roughly chopped flat-leaf parsley, roughly chopped mint, pre-washed baby spinach, pita chips , recipe follows, whole wheat pitas, olive oil spray, ground cumin, coarse salt and freshly ground pepper

nonstick vegetable oil spray, eggplants (about 2 1/2 lb total ), cut into 3 x 3/4 x 3/4-inch strips, green bell peppers , cut into 1/2-inch wide strips, red bell peppers , cut into 1/2-inch wide strips, garlic cloves (unpeeled ), olive oil, red wine vinegar, ground cumin, salt, pepper, cayenne pepper, warm pita bread rounds, cut into wedges, unsalted margarine, room temperature, toasted sesame seeds, salt

red wine vinegar, fresh lemon juice, dijon mustard, honey, garlic, chopped, red onion, sliced, tightly packed fresh flat-leaf parsley, salt and freshly ground black pepper, extra-virgin olive oil, whole-wheat pita , lightly grilled on both sides

chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, ripe lemon , zested and juiced, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, fresh chopped oregano, 4 stems , stripped of leaves and chopped, garlic, chopped, hearts romaine lettuce, chopped, pitted kalamata olives, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless or english cucumber, diced, red onion, chopped, flat leaf parsley leaves , a couple of handfuls, chopped

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

head romaine lettuce , torn, chopped fresh parsley, green onions, chopped, tomatoes, cubed, cucumber, sliced, chopped fresh or 1 tsp dried mint leaves, crumbled reduced-fat feta cheese, kalamata olives, pitted and chopped, greek salad dressing, pita rounds, halved and warmed (optional)