349 salad option Recipes

sweet onion, sliced (1015 s or vidalia type), ripe tomatoes, sliced, cucumber, peeled and sliced, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, sugar, fresh basil, chopped, parmesan cheese (optional) or crumbled blue cheese, for garnish (optional)

oil (peanut or vegetable ), rice vinegar, soy sauce, honey, minced fresh ginger, dark sesame oil, garlic clove, minced, red pepper flakes (optional), chopped cooked chicken or 4 cups turkey, shredded napa cabbage or 4 cups romaine lettuce, shredded carrot, sliced green onion, chow mein noodles (optional), chopped cashews (optional) or 1/4 cup peanuts (optional), carrot curls (to garnish ), green onion (to garnish )

bacon, chopped, yukon gold potatoes or 1/2 lb red potatoes, diced, red bell pepper, diced, jalapeno, seeded and deveined (optional but good !!), salt and pepper, corn (fresh or thawed-frozen ), red onion, sliced, cider vinegar, crushed red pepper flakes , to taste

potatoes, red onion, best foods mayonnaise, if you prefer (or more ), mixed vegetables (optional), shaved ham , bacon (optional) or 1/2-1 cup chicken, also (optional), salt

flaked solid white tuna, flaked light tuna, mayonnaise (or to taste), seasoning salt (or to taste), old bay seasoning (or to taste), chopped celery, dried dill, minced fresh parsley, fresh lemon juice, green onion, finely chopped (optional, use white part only ), fresh ground black pepper (to taste), tabasco sauce (to taste)

fresh spinach, red onion, thinly sliced, dried sweetened cranberries (craisins), toasted sliced almonds (optional), feta (optional) or 1/2 cup goat cheese, crumbled (optional), balsamic vinaigrette dressing, orange juice, orange zest (optional)

miracle whip, sugar, cider vinegar, ketchup, vegetable oil, pepper, garlic clove, minced, salt, dry mustard, paprika, tabasco sauce (optional) or 1 tsp hot pepper sauce (optional)

elbow macaroni, real mayonnaise, cider vinegar, prepared mustard, sugar, salt, pepper, chopped onion, chopped celery, chopped radish, chopped green pepper, albacore tuna (optional) or 1 small chicken (optional), sweet peas

head chinese cabbage , cut in shreds (nappa), ham, diced, apples, diced, chopped walnuts, stalk celery, thinly sliced, mozzarella cheese, cubed (optional), green pepper, chopped (optional), balsamic vinaigrette (i suggest basic vinaigrette dressing with 8 variations without the optional italian seasoning)

oil (for frying ), flour tortillas, ground beef or 1 lb ground turkey, onion, finely chopped, garlic cloves, minced, salsa, chili powder, cumin, salt and pepper, fresh cilantro, minced, shredded iceberg lettuce or 6 cups shredded romaine lettuce, shredded cheddar cheese or 1 cup shredded mexican blend cheese, sour cream , chopped tomato, sliced black olives and additional salsa (optional garnish)

chicken breasts, lemons (fresh ), macaroni (penne, twists, rigatoni, ziti, etc.), tomatoes (seeded ), italian peppers (seeded ), green onions (trimmed ) or 2 scallions (trimmed), fresh parsley or 1/2 dried parsley, olive oil or 3 tbsp vegetable oil, rosemary, garlic powder, chili powder or 1/4 tsp berbere, fresh basil (diced ), dry white wine (optional) or 2 tsp dry sherry (optional), dijon mustard, salt and black pepper

soba noodles (see notes ), rice vinegar, soy sauce, asian sesame oil, powdered wasabi (see notes ), minced green onions, dried bonito flakes (optional; see notes )

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

peanut oil or 1/4 cup olive oil, turmeric, cinnamon, ground ginger, cumin, cayenne, couscous, water or 2 1/2 cups vegetable stock, orange juice, brown sugar, chickpeas, mandarin oranges, red onion, chopped, green bell peppers or 1 red bell pepper, chopped, golden raisin, fresh cilantro, peanuts (optional) or 2 tbsp almonds (optional), salt

vegetable oil * 12 table spoons (180 ml), white (rice ) vinegar 6 table spoons (90 ml), miso (brown soy bean paste) 5 table spoons (75 ml), grated raw onion (with juice) 4 table spoons (60 ml), grated raw carrot (option) 2 table spoons (30 ml), sugar 1 tea spoon (5 ml), juice from grated ginger 2 table spoons (30 ml)

english or lemon cucumber, rinsed, firm-ripe tomatoes (1/2 lb. total), rinsed and cored, tender nasturtium or romaine lettuce leaves, rinsed and drained, nasturtium vinaigrette, dill sprigs (optional), rinsed, nasturtium sprigs and flowers, or watercress sprigs, rinsed and drained, salt and pepper

potatoes peeled and cubed, mayonnaise, yellow mustard adjust to taste, onion finely chopped, horseradish sauce adjust to taste, salt to taste, hard-boiled eggs chopped, dill pickles (optional) chopped, pepper to taste, celery seed (optional)

fat-free hot dogs, cut into small pieces, macaroni, cooked, fat-free american cheese, cut into small pieces, celery (optional) or carrot, chopped (optional), nonfat sour cream, pickle relish or 1 tsp honey mustard