103 saint vincent Recipes

russet potatoes , scrubbed well, peeled and cut up into chunks (depending on the size, i usually quarter or eighth), frozen green peas (no need to thaw), butter (or substitute), salt and pepper, to taste (i used a small pinch of white pepper), milk (or substitute-i warmed the first)

unsweetened chocolate, coarsely chopped, semisweet chocolate, coarsely chopped, refined soft coconut oil, cooked black beans, drained and rinsed well (i cooked my own), clear agave nectar or 3 tbsp light agave nectar, vanilla flavoured stevia, vanilla flavoured stevia (extra , for sunbutter version), dutch-processed cocoa powder, sunflower seed butter (sunbutter ) or 1/4 cup nutella (for a non-vegan variation), fine sea salt , to sprinkle

unsalted butter, cold, divided, onion, finely chopped, all-purpose flour, baking powder, sugar, salt, whole milk, cold

onion, chopped, ketchup, cider vinegar, brown sugar1/4 cup tomato paste, sweet paprika, worcestershire sauce, yellow mustard, salt, ground black pepper, boneless pork shoulder blade roast (fresh pork butt), cut into 4 pieces, soft sandwich buns or ciabatta rolls, warmed, hot sauce (optional)

flour, baking powder, salt, shortening, instant yeast, water (approx ), vegetable oil (approx )

sirloin steaks, pounded to about 1/3 inch thickness between wax paper, fine chopped shallots, worcestershire sauce, unsalted butter (no margarine), parsley, salt, fresh ground pepper

olive oil, onions, chopped (about 4 cups), garlic cloves, minced, chopped celery, chopped carrots, curry powder, cumin, salt, black pepper, dried thyme, crumbled, bay leaves, brown sugar, ketchup, water, chicken broth, canned diced tomatoes, dry green lentils, rinsed and picked over (about 3 cups), dry sherry

rum, water, sugar, lime juice, orange juice, pineapple juice, grenadine, nutmeg, bitters, for color

quinoa (cooked, at room temperature or cold ), mango, diced, cilantro, chopped (a handful size), black beans, red bell pepper, chopped, green onions, thinly sliced, red wine vinegar, olive oil, fresh lime juice

fresh tarragon leaf, extra virgin olive oil, fresh lemon juice, dijon mustard, mayonnaise, salt and pepper

butter, onion (chopped ), bacon , streaky (chopped), mushrooms, chopped in half, grain rice or 250 ml risotto rice, frozen peas, boiling water, hot stock (chicken or turkey), any leftover cheese (i used a mix of mild and strong cheddar)

basic bread dough , recipe follows, sea salt and freshly ground black pepper, extra-virgin olive oil, broccoli, broken into 1-inch florets, stems sliced 1/4-inch thick, freshly grated nutmeg, fresh ricotta, light red wine or white wine, warm water, yeast, honey, kosher salt, extra-virgin olive oil, semolina flour

beef fillets (have the butcher cut them in 1/2 to make 8 (3-oz) fillets), salt, coarsely cracked black peppercorns, olive oil, unsalted butter, diced garlic, diced shallots, brandy or cognac, heavy whipping cream, pure clover honey, stone ground mustard

lemon juice, sweetened condensed milk, fresh whole strawberries, graham cracker pie crusts

brown sugar, water, lime juice, rum (mount gay if possible), angostura bitters, nutmeg, ice

plantains (just ripe ), margarine, fresh lemon juice (or lime juice), honey

granny smith apples , 80 ct, butter, brandy (calvados), sugar, heavy cream, vanilla beans , madagascar preferably, bread flour, cold unsalted butter, cold vegetable shortening, salt, ice water