144 safflower seed Recipes
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yellow or red cherry tomatoes and23 Moreyellow or red cherry tomatoes, lg. yellow tomatoes, seeded and cubed, ripe red plum tomatoes, halved, golden beets, cooked, peeled and thinly sliced, red beets, cooked, peeled and thinly sliced, baby finger carrots trimmed with 1/2 inch of the greens attached and scraped, golden frying peppers, seeded, deveined , and cut into medium julienne, red frying peppers, seeded, deveined , and cut into medium julienne, golden plums, halved,pitted, and sliced, seedless red grapes , trimmed into 4 small clusters on vine, red bartlett pears, cored and thinly sliced, peeled and sectioned, smoked salmon, thinly sliced, walnut vinaigrette, vegetable oil, walnut oil, white wine vinegar, juice of 1 lime, salt and freshly milled black pepper, toasted walnuts, safflower oil, garlic clove, walnut pieces, salt10 min, 24 ingredients
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flank steaks, cut in 3 or 1 bay leaf and12 Moreflank steaks, cut in 3 or 1 bay leaf, beef stock (or more ), olive oil, onion, coarsely chopped, garlic cloves, minced, tomatoes, peeled, seeded, chopped, salt & pepper, cumin seed, crushed, oregano, cooked long-grain white rice, see recipe, cooked black beans, plantains , a little firm, safflower oil2 hour 30 min, 13 ingredients
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Mexican Fiesta Meatloafsafflower oil or 1 tbsp canola oil and17 Moresafflower oil or 1 tbsp canola oil, white onion, finely chopped, red bell pepper, seeded and finely chopped, garlic cloves, minced, ground beef, ground pork, spinach, washed and chopped, carrot, grated, black beans (home cooked or canned, and drained), tomato, chopped, zucchini, coarsely grated, oatmeal, dry (depending upon wetness from vegetables, can add 1/4 cup more when mixing), eggs, half-and-half, chipotle chile in adobo, minced (or 1 tbsp bottled chipotle sauce), salt, ground black pepper, dried oregano (preferably mexican or strong greek oregano) or 1/2 tbsp fresh oregano, minced (preferably mexican or strong greek oregano)1 hour 30 min, 18 ingredients
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Accessible Upama (Curried Cream of Wheat With Vegetables)safflower oil or 1 -2 tbsp butter, as needed and13 Moresafflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt30 min, 14 ingredients
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Mini Crunchy Tuna Burgersfresh tuna, roughly chopped, garlic cloves, minced and12 Morefresh tuna, roughly chopped, garlic cloves, minced, chopped fresh chives, fresh ground black pepper, tamari, panko breadcrumbs, black sesame seeds, vegetable oil (peanut, safflower, or canola oil), dinner rolls or 8 small brioche rolls, head bibb lettuce (4-5 leaves ), pickled ginger, seedless cucumber, thinly sliced, wasabi mustard or 1/2 cup asian sweet-hot mustard, terra chips34 min, 14 ingredients
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Dijon Pork Chops with Cabbagepork (chops-boneless center cut), dijon mustard and11 Morepork (chops-boneless center cut), dijon mustard, safflower oil, safflower oil, grated fresh ginger, ground cinnamon, head red cabbage (about 1 lb), cored and shredded, granny smith apples, peeled & grated, pure maple syrup, salt, cider vinegar, toasted pumpkin seeds13 ingredients
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Hot Grilled Savoury or Sweet Sandwichesegg, nonfat milk and12 Moreegg, nonfat milk, soy oil (or use sunflower, safflower or corn oil), whole wheat bread, sesame seeds, lettuce leaves, roast beef, mustard pickle, tomato (thinly sliced ), mushrooms (thinly sliced ), bananas (sliced ), brown sugar, cottage cheese or 2 tbsp quark, cinnamon , to sprinkle on top20 min, 14 ingredients
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Curried Okra, Mushrooms and Garbanzo Beansgarlic, chopped roughly and21 Moregarlic, chopped roughly, fresh gingerroot, peeled and chopped roughly ., fresh red chilies, seeded and chopped (use more or less to your tastes ), cold water, safflower oil (vegetable or sunflower will work too), coriander seeds, cumin seed, ground cumin, green cardamom pods, seeds removed and then ground, ground turmeric, chopped tomatoes, mushroom (you can cut them if they are too large), garbanzo beans (cooked ), okra, trimmed and cut into 1/2 inch slices, cilantro, chopped, ripe mango , weight equally approximately 1 1/4 lb, garlic, crushed, yellow onion, finely chopped, gingerroot, grated, fresh red chile, seeded and chopped finely (more or less to your tastes ), salt, sugar42 min, 22 ingredients
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Day 2 Ground Chicken Sausagechicken, ground, sunflower oil or 1 tbsp safflower oil and11 Morechicken, ground, sunflower oil or 1 tbsp safflower oil, sea salt , without iodine, black pepper, crushed red pepper flakes, fennel seed, caraway seed, sage, celery seed, tarragon, dried or 1 sprig fresh tarragon, chopped, rosemary, thyme, marjoram5 min, 13 ingredients
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No Sugar-Fruit Nut Bran Muffinsunbleached white spelt flour, bakers wheat bran and11 Moreunbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice37 min, 13 ingredients
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Black Bean Cakes with Sauteed Rock Shrimp and Mole Sauce (Emeril Lagasse)olive oil, chopped onions, salt and40 Moreolive oil, chopped onions, salt, freshly ground black pepper, chopped garlic, jalapeno, stemmed, seeded and chopped, dried black beans, water, bay leaf, flour, eggs, beaten, bread crumbs, essence , recipe follows, vegetable oil, diced red onion, ear sweet corn , kernels removed from the cob, rock shrimp, peeled, diced roma tomatoes, cored and seeded, red mole sauce, recipe follows, store bought ok, chopped fresh cilantro leaves, chopped fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chiles guajillos or chilcostles, tomatoes, stewed, melted lard or safflower oil, sesame seeds, dried oregano, whole allspice, white onion, thickly sliced, garlic cloves, peeled, cinnamon stick, broken into thin strips, ripe plantain, peeled and cut into thick rounds, french bread, mexican chocolate, sea salt2 hour 20 min, 43 ingredients
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Maranatha Granolarolled oats, wheat germ, whole wheat flour and11 Morerolled oats, wheat germ, whole wheat flour, shredded coconut, sunflower seeds, sesame seeds, chopped walnuts, cinnamon, safflower oil, brown sugar, vanilla, mixed with, water, salt, honey1 hour 20 min, 14 ingredients
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