12 s split fat Recipes

red grapes, split in to halves, green grape, split in to halves, salt , plus more to taste, granulated sugar, red onion, finely chopped, cucumber, peeled and small diced, plain low fat or 32 oz plain fat-free yogurt, low-fat milk, cilantro leaf, chopped (optional)

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

onion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split

digestive plain sweet biscuit crumbs, sugar, butter, melted, strawberry jam, melted, cream cheese (can be a mix of non fat, light or full fat whatever way you want to split it up if you want to watch), sweetened condensed milk (whatever you can buy close to that weight in your country that just happens to be what weight they s), egg whites, egg, lemons, fresh strawberries, strawberry jam, melted

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

bacon fat, carrot, diced, onion, diced, celery, diced, oregano, basil, thyme, rosemary, garlic clove, minced, bay leaf, flour, beef stock, tomato, diced canned, tomato paste, potato, peeled and diced, turnip, peeled and diced, red kidney beans, cooked, navy beans, cooked, pasta, parsley, chopped, barley, split peas, spinach, chopped, cabbage, chopped

vegetable oil, green bell pepper , cut into strips, onion, cut into thin wedges, frozen fully-cooked meatballs (about 35 balls), hoagie rolls, split and warmed, pasteurized low-fat process cheese sauce, heated

fresh sauerkraut, butter or duck, chicken, or goose fat, pancetta or bacon, large diced, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic, split in half, ham hocks, scored, chicken stock, dark or amber beer , such as abita amber, garlic sausage , kielbasa, or knockwurst, bratwurst or veal sausage, red new potatoes , well scrubbed and halved, if large, creole, whole grain , or dijon mustard for serving

dry red wine, vegetable oil, short ribs , trimmed of excess fat, salt and crushed black peppercorns, flour , for dredging, shallots, peeled, trimmed, split, rinsed and dried, sized carrots, peeled, trimmed and cut into 1-inch lengths, ribs of celery, peeled, trimmed and cut into 1-inch lengths, sized leek (white and light-green parts), coarsely chopped, washed and dried, garlic, peeled, flat-leaf parsley, bay leaves and 2 thyme sprigs, tomato paste, unsalted beef broth, freshly ground white pepper, celery duo , for serving

mayonnaise (i use light ), fresh lemon juice, tony chachere s seasoning, hot pepper sauce, andouille sausage, cut into 1/4 inch cubes (we make our own ground andouille, so i use that), pecans , roasted, chopped, salt, black pepper, ground chuck (20% fat) or 1 1/2 lbs ground beef (20% fat), onions, thinly sliced, olive oil, plus more for brushing rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress, tops (i ve never used)