3 s beans barley fat Recipes

  • Mary's Ww Hamburger Barley Chili Mary's Ww Hamburger Barley Chili
    onion, diced, garlic clove, minced and
    11 More
    onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained
    35 min, 13 ingredients
  • Mary's Beef Stew Mary's Beef Stew
    stew meat, trimmed & cut into bite-sized pieces, flour and
    13 More
    stew meat, trimmed & cut into bite-sized pieces, flour, salt & pepper, to taste, olive oil or 3 tbsp vegetable oil or 3 tbsp bacon fat, onion, chopped, carrots, peeled & chopped, red potatoes or 4 -5 medium , scrubbed & cut into quarters, garlic cloves, minced, bay leaves, dried marjoram, water, beef bouillon cubes, beef broth (if needed), corn (optional) or green beans (optional) or peas (optional) or mushrooms (optional) or tomato, etc (optional), barley (optional) or noodles (optional) or dumplings, etc (optional)
    2 hour 30 min, 15 ingredients




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