3095 runny over non Recipes

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

non-dairy coffee creamer, powdered sugar (i substitute 1/2 cup splenda granular ), vanilla

non-fat vanilla yogurt, vanilla extract (used almond also), fresh lemon juice, corn syrup, fruit, fresh

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

non-fat vanilla frozen yogurt, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

non-dairy powdered coffee creamer, powdered cocoa mix, powdered sugar, instant coffee, cinnamon, nutmeg

non-fat powdered milk, cold water, malt syrup or 1 tbsp honey, whole wheat flour (400 g), bread flour (80 g), vital wheat gluten, instant yeast, vitamin cup powder (crush 1 500mg tablet), oat bran or 1/2 cup ground oats or 1/2 cup wheat germ (any whole grain will work), salt, garlic powder (optional), olive oil, for bowl and pan, egg yolks or milk, to brush on loaf

non-dairy powdered coffee creamer, butter mints, coarsely crushed, powdered sugar, powdered milk, instant coffee granules , divide

cranberry juice cocktail, chilled, fresh orange juice, lemon, juiced, lime, juiced, whole orange, sliced thin, lemon, sliced thin, lime, sliced thin, fresh strawberries, cleaned & halved, fresh peaches, peeled,pitted and thinly sliced, apple, peeled,cored and thinly sliced, sugar or 2 tbsp splenda substitute, club soda, ice cube

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

cashews, fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), raw honey or 3 tbsp agave nectar, lemon juice, vanilla extract, salt, coconut oil, melted, sunflower lecithin powder (must stay in freezer to set up if using husks) or 2 tsp psyllium husks (must stay in freezer to set up if using husks)

nonfat yogurt, green onions, finely chopped, dry mustard, paprika, salt

soft tofu, extra virgin olive oil, onion, chopped, garlic cloves, smashed and peeled, red wine vinegar, parsley, chopped, salt, pepper

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

red potatoes (white potatoes may be used), hard-boiled eggs, chopped, bacon, white onion, chopped, cream cheese, milk, mayonnaise (i use kraft), mustard, cheddar cheese, grated (i use mild )

non-fat vanilla yogurt, bananas, cut into chunks, frozen strawberries, orange juice