3095 runny over non Recipes

flaked kosher salt, brown sugar, black peppercorns, apple juice (non-alcoholic) or 1 1/2 gallons cider (non-alcoholic), oranges , zest of or 1 tangerine, zest of, dried thyme (optional) or 3 tsp dried sage (optional)

water, sea salt, macaroni, bread , torn into large pieces, non-hydrogenated margarine, non-hydrogenated margarine, shallots, peeled and chopped, potato, peeled and chopped, carrot, peeled and chopped, onion, peeled and chopped, water, raw cashews, sea salt, garlic, minced, dijon mustard, lemon juice, freshly squeezed, black pepper, cayenne, paprika

potatoes, peeled diced (i used russets), water, white onion, chopped, bacon, roughly chopped, yellow pepper, chopped, non-dairy cheddar cheese, shredded (see note ), potato water (potato cooking water), almond breeze non-dairy beverage, green onions, sliced, tofutti sour cream, salt and pepper

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

soy coffee creamer (or any non-dairy milk), soymilk (or any non-dairy milk), sugar, arrowroot or 2 tbsp cornstarch, vanilla extract (no imitation stuff)

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

onion, chopped, garlic, minced, butter or 1/4 cup margarine (to make a low fat dish, use liquid buds), whole tomatoes (i like to chop these up some), chicken broth, spaghetti, broken into pieces and uncooked, picante sauce, cumin, cooked white meat chicken or 2 cups turkey, cut into bitesized cubes (you can use leftovers or canned), grated cheddar cheese (use non-fat or low-fat cheese if desired)

cocoa powder, powdered milk or 2 cups non-dairy milk, sugar, butter (plus a little extra for greasing) or 5 tbsp non-hydrogenated margarine (plus a little extra for greasing), water

flour, eggs, milk, butter (melted but cooled ), salt, sugar (leave out for non-sweet crepe), drops vanilla extract (or more if you like, leave out for non-sweet crepe), oil (to distribute on pan)

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)

skim milk, powdered chocolate milk mix, non-fat vanilla yogurt, non-fat powdered milk

dairy-free margarine, melted (or non-dairy butter), ground almonds, dairy-free margarine, at room temperature (or non-dairy butter), sugar, eggs, lemon juice, lemon zest, grated, flour, baking powder, salt, powdered sugar (to garnish ), lemon zest, grated, for garnish

quik chocolate milk mix, sugar, lukewarm water , to dissolve sugar, mocha mix non-dairy coffee creamer (or other non-dairy creamer, flavored if you choose), vanilla flavoring, salt, cold water , to fill the gallon

crystal light lemonade mix (2 on the go packets or 1/2 of a tub), fat-free non-dairy powdered coffee creamer (like coffee-mate original fat free), crushed ice or 8 -10 ice cubes

angel food cake, non-fat vanilla frozen yogurt (or flavor of your choice), non-fat fudge sauce

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener