102 rum fat free Recipes

flaked sweetened coconut, evaporated fat-free milk, cubed fresh pineapple, ice cubes, gold rum (such as bacardi gold), pineapple juice, light agave nectar, fresh pineapple slices

butter, cubed, brown sugar, divided, mashed ripe bananas, dark rum, king arthur unbleached all-purpose flour, ground flaxseed, baking soda, salt, ground cinnamon, eggs, fat-free plain yogurt, sugar, butter, melted, dark rum

chocolate wafers (such as nabisco s famous ), bittersweet chocolate, melted, canola oil, sugar, cornstarch, unsweetened cocoa, salt, low-fat milk, divided, egg yolks, bittersweet chocolate, finely chopped, white rum, fresh raspberries, fat-free frozen whipped topping, thawed

sugar, margarine, egg white, chocolate graham cracker crumbs, dark rum, semi-sweet chocolate baking squares, chocolate syrup, fat free cream cheese, softened, neufchatel cheese, softened, sugar, unsweetened cocoa, vanilla extract, salt, eggs, low-fat sour cream, sugar, unsweetened cocoa, chocolate curls

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

frozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish

orange juice, heated, vanilla bean , split lengthwise, nectarines , halved lengthwise and pitted, sugar, fat-free ricotta cheese, honey, cinnamon sugar, for sprinkling (optional), reserved pan juices, golden brown sugar (packed), unsalted butter, whipping cream, spiced rum or 1 tbsp dark rum, ground cinnamon, fresh grated nutmeg

granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring

sugar-free strawberry powdered drink mix (about 1 tsp), white rum, lime juice, frozen unsweetened strawberries, slightly thawed, crushed ice (about 5 to 8 ice cubes), fresh strawberries , for serving, optional, fat-free whipped topping , optional

sugar, low-fat milk, dutch process cocoa, dark rum, grated orange rind, egg yolks, egg white, fat-free sweetened condensed milk

low-fat milk, evaporated fat-free milk, egg whites, egg, dark brown sugar, dark rum, ground cinnamon, grated peeled fresh ginger, grated whole nutmeg, french bread, cut into 1-inch cubes, toasted (about 8 cups), water, divided, lime juice, guava paste, cut into small pieces

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds

sugar, water, dark rum, vanilla extract, ground cinnamon, ground nutmeg, eggs, fat-free sweetened condensed milk, light coconut milk

sugar, water, dark rum, vanilla extract, ground cinnamon, ground nutmeg, eggs, fat-free sweetened condensed milk, light coconut milk

light butter, brown sugar, ground cinnamon, bananas, sliced, dark rum, vanilla fat-free ice cream or frozen yogurt

firm ripe bananas, peeled, apple juice, apple pie spice, cornstarch, rum, maple flavoring, butter flavoring, vanilla no-sugar-added, fat-free ice cream

spiced rum , i use captain morgan s brand, milk , i use fat free, cinnamon, sugar