68 roughy greens Recipes

fresh mushrooms, sliced, green onions, chopped, butter, melted, all-purpose flour, milk, fresh parsley, chopped (half the amount if using dried), salt, lemon rind, grated, pepper, fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

bottled clam juice, chopped onion, riesling wine, minced garlic, minced fresh thyme or 1 tsp dried, clams , scrubbed, orange roughy fillets, cut into 1-inch pieces, uncooked shrimp, peeled, deveined, sea scallops, whipping cream, unsalted butter, sliced green cabbage (about 1/2 medium head ), carrot, peeled, grated

lentils , picked over, green bell pepper, chopped fine, chopped onion, tomatoes, chopped, chopped fresh coriander, olive oil, red-wine vinegar, four 6- to-8 oz skinless flounder or orange roughy fillets, all-purpose flour for dredging the fish

seedless green grapes, dry white wine, four 6- to 8-oz skinless flounder or orange roughy fillets, minced fresh parsley leaves, minced fresh thyme leaves or 3/4 tsp crumbleddried, minced onion, unsalted butter, all-purpose flour, heavy cream, fresh lemon juice

sea bass or orange roughy fillets, frozen spinach souffle, thawed, pine nuts, toasted, green onions, finely chopped, garlic cloves, minced, grated lemon peel, grated parmesan cheese