59 root vegetables light Recipes

egg, lightly beaten, flour, chopped scallions, chili powder or 1 dash cayenne pepper, prepared horseradish (optional), salt, pepper, assorted root vegetables, peeled and shredded, onion, shredded, bacon, cooked and crumbled, canola oil, sour cream (for garnish )

plain flour (all purpose), eggs, lightly beaten, grated parsnip, grated carrot, grated sweet potatoes, grated parmesan cheese, chopped flat leaf parsley, sea salt, cracked pepper, olive oil (for cooking ) or vegetable oil (for cooking), soft fresh goat cheese or 200 g fresh ricotta cheese

chopped carrots, butternut squash, potato, onions, chicken broth, olive oil, curry powder, maple syrup, light cream

cubed yukon gold or baking potato (about 1 1/2 lb), cubed peeled turnip, cubed peeled sweet potato, butter, light sour cream, low-fat milk, salt, freshly ground black pepper

vegetable broth (1 liter), fresh ginger (root, 1 inch, 3 cm), lemon leaves (or optionally a piece of lime peel), soy sauce (light ), fish sauce (or optionally an extra spoon of light soy sauce), paksoi (150-200 g), shiitake mushrooms (100 g), carrots (100 g), white or yellow onions (or half a bush of scallions), fresh garlic, spanish pepper, limes, handful of coriander leaves, noodles (150 g), shrimps (peeled and cooked , replace optionally with tofu cubes), chilly sauce (or optionally tabasco sauce), salt to taste

yellow onions, sliced (about 22 oz unpeeled ), yellow onion charred (see chef s tip, below), carrots, peeled and sliced, fennel bulb, sliced, leeks, white and light green parts only, rinsed and sliced, head celery root, peeled and sliced, fresh thyme, water

celery root (celeriac; 1 1/2 lb), peeled with a knife, russet (baking) potatoes (about 3 large), fresh lemon juice, onions, quartered, all-purpose flour, eggs, lightly beaten, salt, black pepper, ground celery seeds, vegetable oil

mayonnaise, egg, lightly beaten, sliced scallions, white tip only, worcestershire sauce, dry mustard, hot sauce, salt and freshly cracked black pepper, lump crabmeat , picked over for shells, panko bread crumbs, vegetable oil, for frying, kaiser rolls, unsalted butter, room temperature, butter lettuce, heirloom tomato, sliced, mayonnaise, sour cream, apple cider vinegar, dijon mustard, lemon, juiced, paprika, cayenne, chopped italian parsley leaves, salt and freshly cracked black pepper, celery root, peeled and quartered (about 2 lb), cajun onion rings, recipe follows, sour cream, milk, hot pepper sauce (recommended : crystal), red onions, sliced into rings, celery salt, onion powder, garlic powder, mustard powder, paprika, chili powder, white pepper, salt, self-rising flour, vegetables oil, for frying

unsalted butter, onions, thinly sliced, carrot, medium-diced, parsnip, medium-diced, turnip, medium-diced, parsley roots or 1 cup celery root, medium-diced, celery, finely chopped (inner stalks with leaves), savoy cabbage, thinly sliced, fresh ginger, peeled and minced, fresh thyme leave (more leaves lightly chopped for garnish ), garlic clove, finely chopped, kosher salt, fresh ground black pepper, coconut milk (do not shake), low sodium chicken broth (more as needed), butternut squash, 1/2-inch-diced (from a 2-lb. squash), bosc pears, peeled, cored , and cut into 1/2-inch pieces (2 medium firm-ripe pears)

uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish

parsnips (about 3 medium) peeled and cut into 1/2 inch pieces, carrots, peeled and cut into 1/2 pieces, butternut or any other winter squash, peeled and cut into 1/2 cubes, stalks of celery , cut into 1/2 inch pieces, celery root (about 1 1/4 lbs) peeled and cut into 1/2 inch cubes, leeks, white and light green parts only , cut into 1/2 inch pieces, shallots, quartered, garlic cloves, thinly sliced, salt and freshly ground pepper, chopped fresh thyme or 2 tsp dried, olive oil, low sodium canned vegetable broth, bay leaf, dry white wine

turnip, carrots, parsnips, onion, madras curry powder, cinnamon, vegetable stock cube, tomato puree, light butter, salt and pepper, eggs

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

toasted slivered or whole almonds (save 1/4 cup for garnish), serrano chiles, juice of 1 lime, garlic, minced ginger, picked thai basil leaves, picked mint leaves, peanut oil, pork loin , cut into at least 4 (2-inch) pieces, pounded flat, salt and black pepper to taste, canola oil to cook, sliced green scallions for garnish, butter, diced red onions, spice powder, diced carrots, diced celery, diced celery root, diced parsnip, chicken stock, cornstarch slurry (1/2 tbsp cornstarch mixed with cold water), salt and black pepper to taste, pastry cups: (can substitute frozen puff pastry ), all purpose flour, butter, cut up into small pieces and frozen, salt, spice powder, eggs lightly beaten with 1 tbsp ice water

mature potatoes, peeled, parsnips, peeled, carrots, peeled, red onion, finely chopped, chopped fresh dill, matzo meal or unseasoned bread crumbs, salt, freshly ground white pepper, eggs, lightly beaten (the final amount will depend on the starchiness of the potatoes), vegetable or corn oil for frying

mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, chicken stock, white rice, salt, butter, dried italian seasoning or 1/4 tsp dried oregano and 1/4 tsp dried thyme and 1/2 tsp dried parsley, grapeseed oil, white onion, diced, madras curry powder, all-purpose flour, vegetable stock, fresh ginger root (about 1 1/2-inch piece), garlic, lightly crushed with the side of a knife blade and minced, carrots, peeled and cut into 1/2-inch slices, head cauliflower, separated into florets, head broccoli, separated into florets, yellow squash , cut into 1/4-inch thick slices, zucchini , cut into 1/4-inch thick slices, edamame (japanese lima-type beans), fresh frozen corn, frozen okra , defrosted and sliced crosswise into 1/4-inch pieces, tomato paste, chopped tomatoes, leek tender white and green parts only , soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips, jalapeno pepper, stem and seeds removed and sliced, salt and freshly ground black pepper

thick cut bacon, cut into 1/2-inch thick pieces, vegetable oil, beef chuck roast, trimmed and cut into 2-inch cubes, salt, freshly ground black pepper, onions, coarsely chopped, carrots, coarsely chopped, water , plus 1 cup, unsalted butter, flour, tomato paste, beef stock or rich chicken stock or low sodium canned chicken broth, red wine , preferably burgundy, fresh parsley stems, fresh thyme, head garlic , cut in half crosswise, bay leaves , torn, whole black peppercorns, pearl onions, peeled, sugar, white button mushrooms or cremini mushrooms, stem ends trimmed, baby carrots, peeled and ends trimmed, baby turnips, peeled and ends trimmed, cognac, minced parsley leaves, frozen puff pastry, thawed in the refrigerator, egg, lightly beaten

kabocha squash, turnips or 12 oz, celery root or 12 oz, olive oil, sea salt, more to taste, leeks, white and light green parts only or 1 1/2 cups leeks, chopped, yellow onion, rosemary, light vegetable broth, fresh lemon juice, more to taste, hot paprika or 1 pinch cayenne, pure maple syrup, unsalted butter, chopped pecans, lightly toasted, fruity olive oil