474 root and with seed Recipes

peanut oil, onion, chopped, minced fresh ginger root, garlic, chopped, fenugreek seeds, dry red lentils, butternut squash - peeled, seeded, and cubed, chopped fresh cilantro, water, coconut milk, tomato paste, curry powder, cayenne pepper, ground nutmeg, salt and pepper to taste

potatoes, finely chopped, cauliflower florets, carrot, finely chopped, fresh green peas, vegetable oil, onion, chopped, cumin seed, black mustard seed, whole bay leaves, green chile peppers, chopped, garlic, chopped, minced fresh ginger root, ground cumin, curry powder, chili powder (optional), cilantro leaves for garnish (optional)

olive oil, cumin seeds, brown mustard seeds, onion , sliced into thin half-circles, garlic, minced, minced fresh ginger root, green chile pepper, chopped, fresh curry leaves, chopped (optional), tomato, diced, salmon, drained and bones removed, chopped fresh cilantro

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

light soy sauce, toasted sesame seed oil, minced fresh ginger root, sugar, sesame seeds, garlic cloves, minced, salt, freshly ground black pepper, tuna steak (1 inch or thicker), cut into 4 portions

vegetable oil, onion, chopped, garlic, sliced, fresh ginger root, grated, cinnamon, bay leaves, brown sugar, coriander seeds, fenugreek seeds, whole cardamom pods, crushed red pepper flakes, whole black peppercorns, skinless, boneless chicken breast halves - diced, curry powder, water , or as needed, lemon juice, salt and pepper to taste, light cream

olive oil, chicken breast , cut into bite sized pieces, grated lime peel, grated ginger , root, minced garlic, serrano chilies, seeded and finely chopped, jalapeno , chilies seeded and finely chopped, chopped cilantro, unsweetened coconut milk, brown sugar, salt, soy sauce, chopped green bell pepper, chopped yellow bell pepper, chopped tomato, chopped fresh basil

garlic, minced, minced shallots, minced fresh ginger root, olive oil, green bell pepper, seeded and chopped, tomato - peeled, seeded and chopped, curry powder, whole allspice berries, chicken stock, brandy-based orange liqueur (such as grand marnier), soy sauce, brown sugar, cornstarch, chile paste, rotini pasta, shrimp - peeled and deveined, fresh cilantro, chopped

beef brisket, well-trimmed (no more than 1/8 inch of fat on top), salt and freshly ground black pepper, olive or vegetable oil, garlic, chopped, stalks celery, chopped, carrots, peeled and chopped, red chiles , such as fresno or thai, seeded and chopped, onions, chopped, ginger root, peeled and grated, tomato paste, beef stock, tamari, mirin, rice wine vinegar, chicken stock, butter, basmati rice, salt, baby spinach , packed, fresh cilantro leaves , packed, lime , zested and rserved, sliced scallions, toasted sesame oil, toasted sesame seeds, sriracha or other hot sauce

fresh red chile peppers , or to taste, coriander seeds, cumin seeds, ground turmeric, grated nutmeg, whole black peppercorns, fresh curry leaves, garlic, crushed, grated ginger root, ghee (clarified butter), onion, chopped, lamb meat, cut into small pieces, salt, lamb stock, tomato puree, carrot, diced, apple - peeled, cored, and diced, lemons, sliced

potatoes, cooking oil, dried red chile peppers, broken into pieces, skinned split black lentils (urad dal), cumin seeds, mustard seeds, green chile peppers, chopped, fresh curry leaves, minced fresh ginger root, asafoetida powder, ground turmeric, water, ground red pepper, salt to taste, chickpea flour (besan), water, fresh lime juice , or to taste, chopped fresh cilantro

dried sarsaparilla root, cinnamon, ginger, dried orange peel, cardamom, fennel seed, anise seed

cider vinegar, chopped onion, granny smith apple - peeled, cored and chopped, golden raisins, white sugar, lemon juice, green chile peppers, seeded and minced, minced fresh ginger root, lemon zest, ground coriander seed, fuyu persimmons, peeled and chopped

ground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce

achiote paste, birch beer or root beer, cider or seasoned rice wine vinegar, cumin seed, toasted and ground, coriander seed, toasted and ground, mexican oregano, salt, pepper, honey, smoke oil or liquid smoke, olive oil, whole quail , bobwhite preferred or european style, partially boned

masoor dal washed thoroughly, onion mid sized 1/2 chopped; 1/2 sliced, tomato chopped, cilantro leaves only, ginger root peeled and finely chopped, red cayenne pepper powder, whole red caynee peppers can break in half for more heat, tumeric powder, green serrano peppers sliced lengthwise, de-seeded, salt , or to taste, mustard oil , but any oil can work, cumin seeds, mustard seeds, ghee , but butter(1/2 inch) will do optional

onions , rough chopped, garlic cloves, rough chopped, ginger , fresh root, peeled and chopped, lemongrass, roughly chopped, chilies, seeded and chopped (habaneros & thai chilies fine), fish sauce (nam pla), turmeric, ground, vegetable oil, chicken , cut into pieces, green cardamom pods (two black fine), coriander , rough chopped, salt , to taste, black pepper, fresh ground , to taste

baby lima beans, dried, rinsed and picked over, garlic cloves, leek , thoroughly cleaned, wihte part chopped, green part removed, fresh dill , trimmed anc coarsely chopped (1 cup packed), vegetable soup mix , such as manishewitz, celery root, rutabaga, pearl barley, rinsed and picked over, dried split peas, rinsed and picked over, sweet onion, chopped, carrots, thinly sliced, celery, chopped, green bell pepper, stemmed, seeded and chopped, red bell pepper, stemmed, seeded and chopped, parsnips, thinly sliced, eggplant, cut into 1/2 inch dice, sweet potato, cut into 1/2 inch dice, kosher salt, black pepper, freshly ground, zucchini, thinly sliced, frozen green beans, frozen corn, frozen peas